### Wheat Rava Idli Recipe: A Nutritious Steamed Breakfast Dish
Wheat rava idli, commonly referred to as godhuma rava idli, provides a healthy and quick breakfast choice that consists of broken wheat, yogurt, and vegetables like carrots, all seasoned with Indian spices. This meal is not only nutritious but also attractive, making it a wonderful way to begin the day.
#### Ingredients
– **For the Idli Batter:**
– 1 cup wheat rava (broken wheat)
– 1 cup yogurt (ideally sour)
– 1 medium carrot, grated
– 1-2 green chilies, finely diced
– 1-inch piece of ginger, grated
– 1/4 cup coriander leaves, chopped
– Salt, to taste
– 1/2 teaspoon Eno salt or citric acid (to enhance fluffiness)
– Water, as required
– **For Tempering:**
– 1 tablespoon ghee or oil
– 1 teaspoon mustard seeds
– 1 teaspoon cumin seeds (optional)
– A few curry leaves
– A pinch of asafoetida (hing)
– Roasted cashew nuts (optional)
#### Instructions
1. **Roast the Wheat Rava:**
– In a skillet, dry roast the wheat rava over low heat until it emanates a delightful aroma. This process enriches the flavor of the idli.
2. **Prepare the Batter:**
– In a mixing bowl, blend the roasted wheat rava, yogurt, grated carrot, chopped green chilies, grated ginger, and coriander leaves thoroughly.
– Incorporate salt to taste and sufficient water to create a smooth batter. Let the batter sit for about 10-15 minutes.
3. **Prepare the Tempering:**
– In a small skillet, heat ghee or oil. Add mustard seeds and allow them to splutter. Then, incorporate cumin seeds (if using), curry leaves, and a pinch of asafoetida. Sauté briefly until fragrant. Pour this tempering into the batter and mix thoroughly.
4. **Add Eno Salt:**
– Just prior to steaming, stir in Eno salt or citric acid into the batter and mix gently. This will aid in making the idlis fluffy.
5. **Steam the Idlis:**
– Grease idli plates or a stainless steel container. Pour the batter into the greased molds, filling them approximately three-quarters full.
– Set the idli stand in a steamer and steam for about 10-15 minutes, or until a toothpick inserted comes out clean.
6. **Serve:**
– Once cooked, take the idlis out of the molds and serve warm with coconut chutney or tomato chutney for a delightful breakfast.
#### Tips for Soft Wheat Rava Idli
– Utilize sour yogurt for a zesty flavor; if you don’t have it, blend fresh yogurt with a bit of lemon juice.
– Feel free to incorporate other vegetables such as beetroot, green peas, or fresh coconut for extra nutrition and taste.
– Ensure the batter is not overly thick; adjust the water amount as necessary.
– Steaming in a greased stainless steel container can also be done if idli plates are not accessible.
Wheat rava idli is not merely a breakfast option; it can also function as a light dinner or a quick evening snack. With its high fiber content and wholesome ingredients, this dish is an excellent addition to any meal plan. Savor this healthy and tasty idli with your preferred chutneys for a fulfilling beginning to your day!