### Kids Tiffin Recipes – Kothimeera Atukulu/Fresh Coriander Poha
Poha, often referred to as beaten rice or flattened rice, is a fundamental element in numerous Indian kitchens. This adaptable ingredient is derived from dehusked rice that is pressed into light, dry flakes, coming in various thicknesses. In India, it is commonly called poha, aval, avalakki, or atukulu. Its versatility allows for the creation of a diverse array of dishes, both savory and sweet, making it popular among mothers looking for quick and healthy tiffin recipes for their children.
#### What is Kothimeera Atukulu?
Kothimeera Atukulu, or Coriander Poha, is a scrumptious dish that melds the benefits of poha with the vibrant tastes of coconut and coriander leaves. This easy yet delicious recipe is ideal for breakfast, snacks, or even as a light meal. The fragrant spices and the freshness of the ingredients make it a remarkable dish that can delight guests or serve as a fulfilling meal during fasting periods.
#### Ingredients
– 1 cup poha (flattened rice)
– 1/2 cup fresh coconut, grated
– 1/2 cup fresh coriander leaves, chopped
– 1-2 green chilies, finely chopped (adjust to preference)
– 1/2 teaspoon mustard seeds
– 1/2 teaspoon cumin seeds
– 1/4 teaspoon turmeric powder
– Salt to taste
– 1 tablespoon oil
– Lemon juice (optional, for garnish)
#### Instructions
1. **Preparation of Poha**: Rinse the poha in water for a short period to eliminate any dust. Drain and set aside. Ensure that the poha is damp but not wet.
2. **Tempering the Spices**: In a pan, heat oil over medium heat. Add mustard seeds and cumin seeds. When they begin to splutter, introduce the chopped green chilies and sauté for a minute.
3. **Adding Turmeric**: Sprinkle in the turmeric powder and combine well.
4. **Combining Ingredients**: Incorporate the rinsed poha into the pan and gently stir to blend with the tempered spices. Cook for approximately 2-3 minutes, assuring the poha is warmed through.
5. **Incorporating Coconut and Coriander**: Mix in the grated coconut and chopped coriander leaves with the poha mixture. Stir thoroughly and cook for an additional minute.
6. **Seasoning**: Add salt to taste and mix completely. If preferred, squeeze some lemon juice for added tang.
7. **Serving**: Serve hot, garnished with more coriander or coconut if desired. This dish can be relished alone or accompanied by a side of yogurt.
#### Why Choose Kothimeera Atukulu?
Kothimeera Atukulu is not only swift and simple to prepare but also presents a nutritious choice for children. It is gentle on the stomach yet satisfying, making it an excellent option for a morning meal or a midday snack. The blend of fresh ingredients ensures that it is brimming with flavor and essential nutrients, making it a wholesome alternative to more traditional tiffin choices.
Incorporating Kothimeera Atukulu into your meal rotation can offer a refreshing variation from standard dishes like upma, while still being straightforward enough for busy parents to prepare quickly. Whether it’s for breakfast, a snack, or a light lunch, this dish is destined to become a beloved item in your home.