These simple tuna recipes transform canned tuna into swift lunch ideas and tasty dinners! They’re high in protein, budget-friendly, and come together in no time, ideal for meal prepping.
Here’s a tip for a meal that’s economical, easy to prepare, and has a long shelf life: a can of tuna. It may seem a bit classic, but canned tuna is rich in protein and omega 3’s, making it a simple and cost-effective meal option.
I’ve dedicated years to perfecting tuna recipes in my kitchen, discovering how adaptable and flavorful this protein can be! It’s budget-friendly, shelf-stable, packed with protein, and cooks more quickly than nearly anything else in your kitchen. Here are some of my top canned tuna recipes that create easy meals.
15 Tuna Recipes for Easy Meals
These patties made from canned tuna are flavorful on the inside and golden crispy on the outside, seasoned with Old Bay, parsley, and Dijon mustard. You can serve them like traditional burgers with all the condiments or on a bed of greens. They vanish quickly at my home (my kids especially enjoy them!).
This tuna rice bowl recipe is a simple dinner option that’s ready in 20 minutes! A blend of savory tuna, fresh cucumber, and spicy mayo creates a fulfilling weeknight meal that’s wallet-friendly and high in protein. 20 grams of protein and under $5 per serving!
This protein-rich salad is a favorite among readers: blend canned tuna with crunchy veggies, feta cheese, olive oil, and a kick of Dijon mustard for a tasty salad that works great over greens or with crackers. This recipe perfectly fits into my Mediterranean diet meal plan and doesn’t taste like an ordinary tuna salad.
Crusty bread hugs a creamy, savory blend of tuna and crunchy vegetables, topped with melty cheddar and a ripe, juicy tomato! As an author of cookbooks, it’s unexpectedly one of my preferred comfort foods: each bite is sheer melted bliss.