Complimentary 7-Day Nutritious Meal Plan for March 3-9
A free 7-day, flexible weight loss meal plan including breakfast, lunch and dinner ideas and a shopping list. All recipes include macros and Weight Watchers points. Free 7 Day Healthy Meal Plan (March 3-9) March marks the official beginning of spring, with the Spring Equinox typically falling around March 20th. This is when the days start getting longer, the weather warms up, and nature […]
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Protein-Rich French Onion Chicken Soup Recipe for Dinner
This high-protein, French Onion Chicken Soup, made with caramelized onions, rich bone broth and a layer of golden, bubbly cheese is perfect if you are craving a delicious cozy dinner. French Onion Chicken Soup There’s something undeniably comforting about a hot bowl of French onion soup. This main dish soup takes my classic French Onion […]
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Spinach and Feta Cheese Frittata Recipe
This quick and easy Spinach Feta Frittata made with baby spinach, scallions, feta cheese and eggs is a great breakfast to make ahead for the week! Spinach Feta Frittata Recipe This breakfast frittata couldn’t be easier! It’s great to make ahead and meal prep for the week or to serve for breakfast, any day of […]
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Noodle Bowls with Lemongrass-Infused Chicken
These colorful, Vietnamese-inspired Lemongrass Chicken Noodle Bowls are made with marinated chicken thighs and served over noodles with lots of vegetables and fresh herbs. Lemongrass Chicken Noodle Bowls These Lemongrass Chicken Noodle Bowls are inspired by Vietnamese bún gà nÆ°á»›ng—a dish that combines grilled lemongrass-marinated chicken with rice noodles, fresh herbs, crisp vegetables, and a […]
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Hearty Beef and Barley Soup with Vegetables
Classic Beef Barley Soup is a comforting, hearty soup made with carrots, celery, onions, beef, and pearl barley. It’s also high-protein, high-fiber and freezer-friendly! Beef Barley Soup This easy beef barley soup is a one-pot meal that’s high protein and high-fiber, and simple to make. But it takes a little over an hour for the […]
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A Comprehensive 7-Day Meal Plan Focused on High Protein Intake
A free, 7-day high protein diet meal plan including breakfast, lunch and dinner ideas and a shopping list. All recipes include macros and Weight Watchers points. 7 Day High Protein Diet Meal Plan Chilly weather and busy evenings call for healthy, high-protein meals made easy in the slow cooker or Instant Pot! Recipes like Slow […]
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A Comprehensive Guide to Chicken Tenders: Preparation, Cooking Techniques, and Serving Suggestions
Juicy and tender baked chicken tenders are perfect for feeding picky eaters or for an easy lunch or dinner when you’re short on time. Baked Chicken Tenders Homemade chicken tenders are a clear winner when it comes to weeknight comfort food that pleases everyone at the table. I love making these crispy, golden baked chicken […]
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High-Protein One-Skillet Lasagna: A Nutritious Dinner Option
This one-pan skillet lasagna is loaded with ground beef, melty cheese, and protein for an easy, comforting dinner. Perfect for busy weeknights! Skillet Lasagna This easy skillet lasagna delivers all the hearty, comforting flavors you love—minus the fuss! Made with ground beef, creamy cheese, and high-protein ingredients, it’s a satisfying one-pan meal you can whip […]
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Complimentary 7-Day Nutritious Meal Plan for February 17-23
A free 7-day, flexible weight loss meal plan including breakfast, lunch and dinner ideas and a shopping list. All recipes include macros and Weight Watchers points. Free 7 Day Healthy Meal Plan (Feb 17-23) I recently launched my brand-new (free) Skinnytaste community and I’m excited to invite you to join us! It’s a place for you to connect with other home cooks, share recipes, […]
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Dates Stuffed with Peanut Butter and Coated in Chocolate
These 3-ingredient Chocolate-Covered Stuffed Dates with Peanut Butter (or nut butter of your choice) make the perfect healthy dessert or snack to satisfy your sweet tooth. Peanut Butter Chocolate Covered Stuffed Dates If you’re looking for a naturally sweet, chocolaty treat that’s easy to make and packed with flavor, you’ll love these Peanut Butter-Stuffed Chocolate-Covered […]
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