Day: August 7, 2025

Oven-Roasted Chicken Legs with Zucchini and Corn on a Baking Sheet

**Title: An Effortlessly Tasty Evening Meal: Oven-Baked Chicken Drumsticks Accompanied by Zucchini and Corn on a Sheet Pan**

When it involves crafting a hearty and pleasurable dish, sheet pan dinners are preferred by numerous home chefs. They provide the ease of preparing everything on one tray, reducing cleanup while enhancing taste. One such enjoyable recipe is Oven-Baked Chicken Drumsticks with Zucchini and Corn. This preparation not only unites tender chicken with fresh produce but also guarantees a nourishing and balanced meal that the entire family will appreciate.

**Ingredients:**

– 8 chicken drumsticks
– 2 medium zucchinis, cut into rounds
– 2 cups of corn kernels (fresh or frozen)
– 2 tablespoons olive oil
– 1 teaspoon garlic powder
– 1 teaspoon paprika
– 1 teaspoon dried thyme
– Salt and pepper to taste
– Fresh parsley for garnish (optional)

**Instructions:**

1. **Preheat the Oven:**
Start by setting your oven to 425°F (220°C). A heated oven ensures that the chicken skin turns crispy while the meat inside stays moist.

2. **Prepare the Chicken:**
Dry the chicken drumsticks using paper towels. This step is vital for obtaining crispy skin. In a large bowl, mix the olive oil, garlic powder, paprika, dried thyme, salt, and pepper. Coat the drumsticks in the mixture thoroughly.

3. **Prepare the Vegetables:**
In another bowl, combine the zucchini rounds and corn kernels with a touch of olive oil, salt, and pepper. This guarantees the vegetables are well-seasoned and will roast perfectly with the chicken.

4. **Arrange on the Sheet Pan:**
Position the seasoned chicken drumsticks on a large sheet pan. Scatter the zucchini pieces and corn kernels around the chicken, making sure everything is in a single layer for uniform cooking.

5. **Bake:**
Insert the sheet pan into the preheated oven and bake for about 35-40 minutes. Midway through, turn the drumsticks over and stir the vegetables to ensure they roast evenly. The chicken should achieve an internal temperature of 165°F (75°C) and develop a golden, crispy exterior.

6. **Garnish and Serve:**
After cooking, take the sheet pan from the oven. Allow the dish to rest for several minutes before serving. Sprinkle with freshly chopped parsley for a splash of color and added freshness.

**Nutritional Benefits:**

This meal is not only flavorful but also rich in nutrients. Chicken drumsticks serve as an excellent source of protein and essential vitamins such as B6 and B12. Zucchini is low in calories and high in vitamins A and C, while corn offers dietary fiber and antioxidants. Together, they form a wholesome meal that promotes a healthy diet.

**Tips for Success:**

– **Even Cooking:** Make sure all components are laid out in a single layer on the sheet pan. Overcrowding might result in steaming instead of roasting.
– **Flavor Variations:** Don’t hesitate to explore different herbs and spices. Rosemary, oregano, or cumin can introduce a unique flavor to the dish.
– **Vegetable Substitutions:** If zucchini and corn are unavailable, think about using bell peppers, cherry tomatoes, or asparagus as alternatives.

In summary, Oven-Baked Chicken Drumsticks with Zucchini and Corn on a Sheet Pan is a flexible and straightforward dish that promises to satisfy both flavor and nutrition. Whether you’re preparing for a family meal or planning meals for the week, this recipe is sure to become a favorite in your cooking repertoire.