Fifty Easy Recipes for the Mediterranean Diet
Breakfast Suggestions
- Mediterranean Breakfast Bowl: Begin your morning with a fulfilling bowl consisting of Greek yogurt, seasonal fruits, nuts, and a drizzle of honey.
- Shakshuka: Eggs simmered in a zesty tomato sauce, ideal for a cozy and satisfying breakfast.
- Avocado Toast: Whole grain bread adorned with rich avocado, tomatoes, and a dash of feta cheese.
Lunch Suggestions
- Greek Salad: A traditional mix of tomatoes, cucumbers, olives, and feta cheese dressed with lemon-olive oil.
- Mediterranean Quinoa Salad: Quinoa blended with fresh veggies, herbs, and a lemon vinaigrette.
- Hummus Wrap: A wrap packed with hummus, fresh vegetables, and a sprinkle of feta cheese.
Snack Suggestions
- Homemade Hummus: Pair with whole grain pita or fresh vegetables for dipping.
- Greek Yogurt Dip: A smooth dip created with Greek yogurt, herbs, and spices, great with veggies or whole grain crackers.
- Roasted Chickpeas: A crunchy, protein-rich snack flavored with your favorite spices.