# Nannari Sarbath (Sugandhi Drink) – How to Prepare Nannari Syrup
As summer’s warmth escalates, particularly in areas like Vizag where heat waves can be unyielding, discovering cool and healthy methods to stay hydrated becomes crucial. One of the finest traditional beverages to counter the blazing heat is Nannari Sarbath, also recognized as Sugandhi Drink. This herbal mixture not only satisfies thirst but also provides a plethora of health advantages, making it an ideal selection for hot summer afternoons.
## What is Nannari?
Nannari, or Sarsaparilla, is a fragrant herb celebrated for its health benefits. In Coastal Andhra, it is known as Sugandhi, whereas in the Rayalaseema region and adjacent states like Tamil Nadu and Kerala, it is frequently referred to as Nannari. The roots of this plant are particularly cherished for their cooling effects, making them a superb remedy for sunstroke. Furthermore, Nannari serves as a diuretic, cleansing the blood and encouraging overall health.
## Health Benefits of Nannari
1. **Cooling Properties**: Nannari is famous for its cooling capabilities, perfect for sweltering weather.
2. **Blood Detoxification**: It aids in purifying the blood, which can improve overall wellness.
3. **Diuretic Effect**: Nannari encourages urination, assisting in the removal of toxins from the system.
4. **Medicinal Applications**: Historically, it has been utilized to address various conditions, including skin problems and digestive concerns.
## How to Create Nannari Syrup
Making Nannari syrup at home may appear to be a bit challenging, but the method is easy and gratifying. Here’s a detailed guide to concoct your own Nannari syrup:
### Required Ingredients
– Fresh Nannari (Sarsaparilla) roots
– Water
– Sugar (as needed)
– Lemon juice (for serving)
– Ice cubes (optional)
### Step-by-Step Directions
1. **Root Preparation**:
– Begin by thoroughly cleaning the Sarsaparilla roots to get rid of any dirt.
– Crush the cleansed roots to separate the white pith from the outer layer. Discard the pith and keep the outer layer.
2. **Sun Drying**:
– Lay the outer layer of the roots in the sunlight for a day to lightly dry them. This step intensifies the flavor and fragrance.
3. **Soaking**:
– Place the dried roots in water overnight. This will aid in extracting the flavors and healing properties.
4. **Boiling**:
– The following day, boil the soaked roots along with the soaking water. Let it simmer until the liquid reduces to half its original volume.
5. **Straining**:
– Strain the mixture to remove the solids, yielding a concentrated herbal infusion.
6. **Syrup Creation**:
– In a pot, combine the strained liquid and add sugar to your preference. Boil this mixture until it thickens slightly, achieving a honey-like consistency.
### Making Nannari Sarbath
Once your Nannari syrup is prepared, you can create the refreshing Nannari Sarbath:
1. In a tall glass, add 3 generous tablespoons of Nannari syrup.
2. Include 1.5 tablespoons of freshly squeezed lemon juice.
3. Fill the glass with cold water and mix thoroughly.
4. For an added refreshing element, include ice cubes before serving.
## Where to Purchase Nannari Roots
If you’d rather buy Nannari roots than prepare them from the beginning, they are usually found at local Ayurvedic shops. In Vizag, you can locate them at Pachipulusu Venkata Sannaiah & Sons and Sri Sambasiva Ayurvedic Centre situated in Kurupam Market. Alternatively, pre-packaged Nannari syrup is also available at these outlets.
## Conclusion
As the summer temperatures keep climbing, enjoying traditional beverages like Nannari Sarbath can offer not just relief from the heat but also a health boost. With its delightful taste and various benefits, this herbal drink is essential for anyone seeking to stay cool and refreshed during the hot months. So, gather your ingredients, whip up your Nannari syrup, and savor this aromatic, thirst-quenching beverage!