# Moong Dal Recipe ~ Jain Style
Moong dal, often referred to as split yellow gram, is a dietary essential in numerous Indian households, particularly among those adhering to a Jain lifestyle. This straightforward yet healthy dish is ideal for occasions when you need to prepare something quickly and nourishing. The Jain cooking method prioritizes simplicity and purity, steering clear of ingredients such as onions and garlic, making it a superb option for anyone in search of a satvik meal.
## Why Opt for Moong Dal?
Moong dal boasts abundant protein and is simple to digest, earning favor with health-conscious individuals. It is rich in vital nutrients, encompassing vitamins, minerals, and dietary fiber. This dish is gentle on the stomach yet satisfying, rendering it a perfect choice for lunch or dinner, especially in the colder months when you desire something warm and soothing.
## Ingredients
To create Jain-style moong dal, you will require the following components:
– 1 cup moong dal (split yellow gram)
– 3 cups water
– 1-2 green chilies (slit)
– 1 teaspoon turmeric powder
– Salt to taste
– 1 tablespoon ghee (clarified butter) or oil
– 1 teaspoon cumin seeds
– Fresh coriander leaves (for garnish)
### Optional Ingredients
– A pinch of asafoetida (hing) for added flavor
– Lemon juice for a zesty enhancement
## Instructions
### Step 1: Prepare the Moong Dal
1. **Rinse the Dal**: Begin by thoroughly rinsing the moong dal under running water until the water appears clear. This process eliminates any impurities and excessive starch.
2. **Cook the Dal**: In a pressure cooker, combine the rinsed moong dal, water, turmeric powder, green chilies, and salt. Cook for approximately 3-4 whistles or until the dal turns soft and mushy. If using a regular pot, it might take around 20-25 minutes to fully cook.
### Step 2: Tempering (Tadka)
1. **Heat Ghee**: In a small pan, warm the ghee or oil on medium heat.
2. **Add Cumin Seeds**: When the ghee is heated, introduce the cumin seeds and let them sputter. If you opt for asafoetida, add it now for enhanced flavor.
3. **Combine**: Pour the tempering over the cooked moong dal and stir well. Modify the consistency by incorporating more water if necessary.
### Step 3: Garnish and Serve
1. **Garnish**: Chop fresh coriander leaves and scatter them over the dal for an invigorating flavor lift.
2. **Serve**: Moong dal is best relished with hot steamed rice or phulkas (Indian flatbreads). It can also be accompanied by a salad and yogurt for a well-rounded meal.
## Conclusion
This Jain-style moong dal recipe is not only straightforward to make but also immensely gratifying. It encapsulates the spirit of Jain cuisine—simple, wholesome, and nourishing. Whether you are an experienced cook or just starting out, this dish is destined to become a mainstay in your kitchen. Relish the warmth and comfort of this delightful dal, and allow it to transform into a new favorite in your culinary collection!