# Murmura Chivda: A Nutritious Snack from India
Murmura Chivda, commonly referred to as Puffed Rice Chivda, is a beloved Indian snack that has won over many hearts (and palates). This tasty mixture is not only simple to make but also provides a wholesome option for those seeking quick bites. With deep roots in Indian street food traditions, especially in coastal areas like Vizag, Murmura Chivda is an ideal fusion of flavors and textures that can be relished any time of day.
## What is Murmura?
Murmura, known by various names such as Muri, Borugulu, Marmaralu, or Puffed Rice, is a light and crunchy snack derived from rice. It often serves as a fundamental ingredient in numerous Indian snacks and is renowned for its adaptability. The puffed rice is low in calories, making it an excellent substitute for conventional fried snacks, thus appealing to health-conscious consumers.
## The Appeal of Murmura Chivda
The allure of Murmura Chivda lies in its straightforwardness and the convenience of preparation. It is a perfect treat for those short on time but eager to create something delectable and fulfilling. The essential ingredients include:
– **Puffed Rice (Murmura)**: The primary ingredient that offers a light and fluffy texture.
– **Dried Coconut**: Either grated or in thin slices, lending a pleasing crunch and flavor.
– **Dalia (Roasted Chickpeas)**: These contribute a nutty flavor and a protein boost.
– **Roasted Peanuts**: For additional crunch and richness.
– **Cashew Nuts**: While optional, they enhance the creamy texture and overall taste.
– **Spices**: Common spices include chili powder, turmeric, and salt to impart the signature flavor of chivda.
– **Fresh Ingredients**: Chopped onions, tomatoes, and coriander leaves are frequently added for freshness and flavor enhancement.
– **Lemon Juice**: A splash of lemon juice brightens the dish with a tangy punch.
## Preparation: Simple and Quick
Making Murmura Chivda is effortless, requiring minimal cooking time and effort. Here’s a straightforward recipe to help you begin:
### Ingredients:
– 2 cups of puffed rice (murmura)
– ½ cup of roasted peanuts
– ½ cup of roasted chickpeas (dalia)
– ½ cup of grated or sliced dried coconut
– 1 small onion, finely chopped
– 1 small tomato, finely chopped
– 2-3 green chilies, chopped (adjust to your spice preference)
– Fresh coriander leaves, chopped
– 1 teaspoon of chili powder
– ½ teaspoon of turmeric powder
– Salt to taste
– Juice of 1 lemon
– Optional: Cashew nuts for added richness
### Instructions:
1. **Combine Ingredients**: In a large mixing bowl, mix the puffed rice, roasted peanuts, roasted chickpeas, and dried coconut.
2. **Incorporate Fresh Ingredients**: Add the chopped onions, tomatoes, green chilies, and coriander leaves to the bowl.
3. **Season**: Sprinkle the chili powder, turmeric, and salt over the mixture. Toss everything together until evenly combined.
4. **Finish with Lemon**: Drizzle fresh lemon juice over the mixture and give it a final toss.
5. **Serve**: Enjoy immediately or store in an airtight container for later munching.
## Health Benefits
Murmura Chivda is not only delicious; it also provides several health advantages:
– **Low in Calories**: Puffed rice is light, making it a wonderful option for those monitoring their weight.
– **High in Fiber**: The ingredients offer dietary fiber, promoting digestion.
– **Protein-Rich**: The inclusion of roasted chickpeas and peanuts adds to the protein content, making it a more satisfying snack.
– **Customizable**: You can modify the ingredients according to your likes, adding more vegetables or nuts as you wish.
## Conclusion
Murmura Chivda is a delightful treat that captures the essence of Indian street food while remaining nutritious and easy to create. Whether enjoyed at the seaside like the bajjiwalas of Vizag or with family at home, this puffed rice concoction is sure to please your cravings. So, the next time you’re in search of a quick and delightful snack, consider Murmura Chivda!