# Kids Tiffin Recipes: Kothimeera Atukulu (Fresh Coriander Poha)
## Introduction to Poha
Poha, often referred to as beaten rice or flattened rice, is a fundamental component in numerous Indian kitchens. This adaptable ingredient is made from dehusked rice that is pressed into light, dry flakes, available in various thickness levels. Throughout India, poha is known by different names such as aval, avalakki, and atukulu. Its versatility lends itself to a multitude of culinary creations, from savory snacks to sweet treats, making it a beloved choice for home cooks, particularly for crafting quick and wholesome meals for children.
## The Appeal of Kothimeera Atukulu
Kothimeera Atukulu, or Fresh Coriander Poha, is a delightful preparation that merges the benefits of poha with the freshness of coriander and coconut. This dish is not only simple to make but also brimming with flavors that are sure to please both kids and adults. The fragrant combination of spices, fresh coconut, and coriander leaves results in a dish that is both gratifying and invigorating.
### Nutritional Benefits
1. **Rich in Nutrients**: Poha serves as a great source of carbohydrates, providing a notable energy boost for children. Additionally, it is low in calories, aiding in the maintenance of a healthy weight.
2. **High in Fiber**: By incorporating fresh coriander and coconut, the fiber content of the dish is enhanced, promoting digestion and gut health.
3. **Vitamins and Minerals**: Coriander is celebrated for its antioxidant benefits and is abundant in vitamins A, C, and K, along with key minerals like potassium and magnesium.
## Ingredients for Kothimeera Atukulu
– 2 cups poha (flattened rice)
– 1 cup fresh coriander leaves, minced
– 1/2 cup grated fresh coconut
– 1-2 green chilies, minced (adjust to preference)
– 1/2 teaspoon mustard seeds
– 1/2 teaspoon cumin seeds
– 1/4 teaspoon turmeric powder
– Salt to taste
– 2 tablespoons oil
– Lemon juice (optional, for garnishing)
– Roasted peanuts (optional, for an extra crunch)
## Preparation Steps
1. **Rinse the Poha**: Begin by rinsing the poha under water. Drain it and set aside. Let it soften for approximately 10-15 minutes.
2. **Heat Oil**: In a skillet, warm the oil over medium heat. Add mustard seeds and cumin seeds. Once they begin to crackle, introduce the chopped green chilies.
3. **Add Spices**: Mix in the turmeric powder and stir thoroughly.
4. **Combine Ingredients**: Introduce the softened poha into the pan. Gently stir it together with the spices, ensuring even coating.
5. **Incorporate Coconut and Coriander**: Add in the grated coconut and chopped coriander leaves. Combine everything carefully, ensuring not to crumble the poha flakes.
6. **Season**: Adjust the salt to taste and mix well. Cook for an additional 2-3 minutes to allow the flavors to integrate.
7. **Serve**: Take off the heat and serve warm. Optionally, garnish with a splash of lemon juice and a handful of roasted peanuts for extra texture.
## Conclusion
Kothimeera Atukulu is a wonderful choice for your children’s tiffin box, providing a nutritious and tasty alternative to more traditional lunch options. Its vibrant hues and appealing aromas attract children, while its health benefits guarantee a wholesome meal. Whether eaten for breakfast, as a snack, or during lunch, this coriander poha recipe is likely to become a family favorite. Thus, the next time you’re in search of a quick and easy dish that your children will adore, consider preparing Kothimeera Atukulu!