Looking for a nutritious granola recipe that’s genuinely beneficial for your health? This maple pecan granola is loaded with nutrients, boasts a delightful crunch, and contains only 200 calories per serving. Whether you’re aiming to reduce sugar intake, steer clear of processed components, or simply desire a yummy homemade breakfast essential, this recipe fulfills every requirement.
Why Choose Homemade Granola?
When my son started enjoying yogurt topped with granola every morning, I took a deeper look at the nutrition facts on commercially available products. Even those marked as “healthy” were frequently loaded with extra sugars, oils, and preservatives. That prompted me to whip up a healthier granola recipe from scratch—one that is equally delicious yet significantly more wholesome.
After numerous test batches and taste trials with my family, this maple pecan granola emerged as our favorite. It’s crunchy, tasty, and fulfilling—without the unnecessary sugar or calories.
What Makes This Granola Truly Nutritious?
Most store-bought granolas fail to be genuinely healthy for three primary reasons: high sugar levels, excessive oil usage, and calorie overload. Here’s how this recipe addresses those concerns:
1. Smart Use of Puffed Rice
Puffed rice provides volume and crunch without adding many calories. It’s a whole grain that’s puffed through heat and air—no additives or processing necessary.
2. Nut Balance
Pecans offer healthy fats, protein, and rich taste. This recipe incorporates just the right amount to reap the benefits without exceeding calorie limits.
3. Minimal Oil and Natural Sweeteners
This recipe uses maple syrup, limiting refined sugar. A small quantity of neutral oil aids in crisping, but it’s much lower compared to conventional recipes.
How to Make Nutritious Granola — Step by Step
Crafting granola at home is surprisingly simple and deeply satisfying. Here’s the process:
Step 1: Combine Wet and Dry Ingredients
In a spacious bowl, whisk together ¼ cup neutral oil, ⅔ cup maple syrup, and 1 tablespoon vanilla extract. Add in 2 teaspoons cinnamon, ½ teaspoon allspice (optional), and ¼ teaspoon kosher salt. Fold in 3 cups old-fashioned rolled oats, 3 cups puffed rice, and 1 cup pecan halves.
Pro Tip: Measure the oil first, then use the same cup for syrup—it’ll pour out easily!
Step 2: Bake to Perfection
Preheat your oven to 350°F. Line a baking sheet with parchment paper and spread the granola mixture evenly across it. Bake for 25–30 minutes, stirring once halfway. The granola should turn golden but remain soft—it will become crisp as it cools.
Step 3: Allow to Cool Completely
Let the granola cool on the baking sheet. This step is crucial for achieving that desired crunch.
Delicious Ways to Savor It
This maple pecan granola is extremely adaptable. Here are some favored methods to enjoy it:
– Yogurt Parfait: Layer with Greek yogurt and berries for a protein-rich breakfast.
– With Milk or Plant-Based Milk: Consume it like cereal with oat, almond, or dairy milk.
– Smoothie Bowl Garnish: Sprinkle it over acai or smoothie bowls for added crunch.
– Muffin Topping: Add a crunchy layer atop muffins before baking.
– Quick Apple Crisp: Top warm sautéed apples with granola and a scoop of yogurt.
– DIY Gift: Package in a mason jar with a ribbon for a thoughtful handmade gift.
Make It Your Own — Simple Flavor Variations
This recipe serves as a wonderful base for countless flavor variations. Try out these options:
– Pumpkin Spice: Replace allspice with pumpkin pie spice and include pepitas.
– Almond Joy: Sub almonds instead, incorporate coconut flakes, and add dark chocolate chips post-baking.
– Orange Cranberry: Mix in orange zest with the wet ingredients and add dried cranberries after baking.
Storing Leftovers
Once completely cooled, keep the granola in an airtight container. It remains fresh for up to two weeks at room temperature—though it typically doesn’t last that long!
Dietary Notes
This granola is:
– Vegetarian
– Gluten-free (if using certified gluten-free oats)
– Dairy-free
– Vegan
– Naturally sweetened (free from refined sugar)
Nutritious Granola Recipe Summary
Prep Time: 10 minutes
Cook Time: 25 minutes
Total Time: 35 minutes
Yield: 14 servings (around 7 cups)
Calories: ~200 per serving
Ingredients:
– ¼ cup neutral oil
– ⅔ cup maple syrup
– 1 tbsp vanilla extract
– 2 tsp cinnamon
– ½ tsp allspice (optional)
– ¼ tsp kosher salt
– 3 cups old-fashioned rolled oats
– 3 cups puffed rice
– 1 cup pecan halves
Instructions:
1. Preheat your oven to 350°F.
2. In a large bowl,