# Simple North Indian Style Rajma Recipe: No Onion No Garlic Kidney Beans Curry (Satvik)
Rajma, or kidney beans curry, is a cherished dish in North Indian dining. Renowned for its deep flavors and soothing texture, this meal is commonly made with onions and garlic. Nonetheless, for those adhering to a satvik diet or looking for a Jain-style option, this straightforward Rajma recipe leaves out these ingredients while still providing a tasty and fulfilling dish.
## What is Satvik Food?
Satvik food is founded on Ayurvedic teachings, highlighting purity, simplicity, and wellness. It usually avoids components like onion and garlic, which are thought to overly stimulate the mind and body. Instead, satvik meals center around fresh vegetables, grains, legumes, and spices that encourage clarity and tranquility.
## Ingredients
To create this simple Rajma recipe, gather these ingredients:
– **Kidney Beans (Rajma)**: 1 cup (soaked overnight)
– **Tomatoes**: 3 medium-sized (pureed)
– **Ginger**: 1-inch piece (grated)
– **Green Chilies**: 1-2 (slit or chopped, adjust for heat)
– **Asafoetida (Hing)**: A generous pinch
– **Cumin Seeds**: 1 teaspoon
– **Turmeric Powder**: 1/2 teaspoon
– **Coriander Powder**: 1 teaspoon
– **Garam Masala**: 1/2 teaspoon
– **Fresh Coriander Leaves**: For garnishing
– **Salt**: To taste
– **Oil or Ghee**: 2 tablespoons
– **Water**: As required
## Instructions
### Step 1: Prepare the Kidney Beans
1. **Soak the Beans**: Rinse the kidney beans well and soak them in water overnight. This softens them and decreases cooking duration.
2. **Cook the Beans**: Drain the soaked beans and place them in a pressure cooker. Add fresh water (approximately 3 cups) and cook for about 15-20 minutes or until tender. If using a conventional pot, it may require more time.
### Step 2: Make the Tomato Puree
1. **Prepare the Tomatoes**: Blanch the tomatoes in hot water for a few minutes, then peel and blend them until smooth. Set aside.
### Step 3: Cook the Rajma
1. **Heat Oil/Ghee**: In a pan, warm oil or ghee over medium heat. Add cumin seeds and let them crackle.
2. **Add Asafoetida and Ginger**: Include a pinch of asafoetida and grated ginger. Sauté for a minute until aromatic.
3. **Incorporate Tomato Puree**: Add the tomato puree and cook for roughly 5-7 minutes, stirring occasionally until the oil separates from the mixture.
4. **Add Spices**: Mix in turmeric powder, coriander powder, and salt. Combine thoroughly.
5. **Combine with Cooked Beans**: Stir in the cooked kidney beans along with some of the cooking liquid to achieve the preferred consistency. Allow it to simmer gently.
6. **Finish with Garam Masala**: After simmering for about 10-15 minutes, stir in garam masala and adjust salt as necessary. Cook for another 5 minutes.
### Step 4: Serve
Top the Rajma with freshly chopped coriander leaves. Serve hot with steamed rice, jeera rice, or naan/roti. This creamy and flavorful curry makes for a comforting meal that will surely impress family and friends.
## Conclusion
This simple North Indian style Rajma recipe without onion and garlic is not only easy to prepare but also captures the essence of satvik cooking. With its deep flavors and comforting consistency, it makes a wonderful addition to your culinary collection. Whether enjoyed solo or with rice or bread, this Rajma is a nutritious dish that honors the charm of vegetarian cuisine. Relish the warmth and comfort of this traditional dish and savor every bite!