### Wheat Rava Idli Recipe: A Nutritious Steamed Breakfast Dish
Wheat rava idli, referred to as godhuma rava idli, is an energizing and enjoyable breakfast choice that features broken wheat, yogurt, and carrots, all combined with a blend of Indian spices. This recipe is not only simple to make but also provides a healthy beginning to your morning.
#### Ingredients
– **For the Idli Batter:**
– 1 cup wheat rava (broken wheat)
– 1 cup yogurt (preferably sour)
– 1 medium carrot, shredded
– 1-2 green chilies, finely diced
– 1-inch piece of ginger, grated
– Fresh coriander leaves, chopped
– Salt to taste
– 1 teaspoon Eno salt (or citric acid)
– **For Tempering:**
– 1 tablespoon ghee or oil
– 1 teaspoon mustard seeds
– A few curry leaves
– A pinch of asafoetida (hing)
– Optional: Roasted cashew nuts
#### Instructions
1. **Preparation of Ingredients:**
– Dry roast the wheat rava on low heat until it emits a pleasant aroma. This enhances the idli’s taste.
– Shred the carrot and finely chop the green chilies and coriander leaves.
2. **Making the Batter:**
– In a mixing bowl, mix the roasted wheat rava, yogurt, shredded carrot, green chilies, ginger, and coriander leaves. Add salt as needed.
– Combine well and let the batter rest for around 10-15 minutes to allow the flavors to blend.
3. **Tempering:**
– In a small pan, warm ghee or oil over medium heat. Add mustard seeds and let them crackle.
– Incorporate curry leaves, asafoetida, and optional roasted cashew nuts. Sauté briefly until aromatic.
– Drizzle this tempering into the idli batter and mix thoroughly.
4. **Steaming the Idlis:**
– Just prior to steaming, add Eno salt to the batter and mix gently. The batter will become bubbly.
– Grease idli plates or a stainless steel container. Fill the molds with the batter.
– Steam in a steamer or pressure cooker (without the weight) for about 10-12 minutes or until a toothpick inserted comes out clean.
5. **Serving:**
– After steaming, take the idlis out from the molds and cut them into pieces if needed.
– Serve warm with coconut chutney, tomato chutney, or any chutney you prefer.
#### Tips for Soft Wheat Rava Idli
– Ensure to roast the wheat rava adequately for improved flavor.
– Opt for sour yogurt for a tangy flavor; if not available, combine regular yogurt with a little lemon juice.
– You can also add other vegetables such as beetroot, peas, or fresh coconut to the batter for extra nutrition.
– The addition of Eno salt just before steaming is essential for fluffy idlis.
Wheat rava idli is not only a fiber-rich breakfast but also a quick evening snack or light dinner option. Its bright color and delightful taste make it a favorite among children and adults alike. Relish this healthy dish with your family for a nourishing start to the day!