### Fruit Lassi: A Yogurt-Based Mixed Fruit Smoothie Recipe, Indian Style
As the summer heat intensifies, beverages such as smoothies, fruit juices, and lassis become vital for remaining cool and hydrated. A wonderful choice is fruit lassi, a mixed fruit smoothie that fuses yogurt with an assortment of fresh seasonal fruits. This favored Indian drink is not only scrumptious but also brimming with nutrients, making it an ideal option for any time of day.
#### Ingredients
To create a delightful fruit lassi, gather the following components:
– 1 cup plain yogurt
– 1 ripe banana (preferably frozen for a creamier texture)
– 1 apple, diced
– 1 mango, diced
– 1 cup grapes (seedless)
– 1 cup musk melon, diced
– 1-2 tablespoons honey or sugar (optional, based on sweetness preference)
– A pinch of cardamom powder (or cinnamon for a different taste)
– Ice cubes (optional)
#### Instructions
1. **Prepare the Fruits**: Begin by washing and cutting all the fruits into small pieces. If not already done, freeze the banana for a smoother consistency.
2. **Blend the Ingredients**: In a blender, mix the yogurt, frozen banana, diced apple, mango, grapes, and musk melon. Include honey or sugar if desired, along with a pinch of cardamom powder.
3. **Add Ice**: If you like a chilled smoothie, toss in a few ice cubes to the blender.
4. **Blend Until Smooth**: Blend the mixture until it achieves a smooth and creamy texture. You can modify the thickness by incorporating more yogurt or a little water if needed.
5. **Serve**: Pour the fruit lassi into glasses. For an additional touch, garnish with extra diced fruits and a sprinkle of cinnamon powder.
#### Nutritional Benefits
Fruit lassi is not just a pleasure for the palate but also a powerhouse of vitamins and antioxidants. The yogurt foundation offers probiotics beneficial for gut health, while the assortment of fruits provides essential vitamins like Vitamin C, potassium, and dietary fiber. This makes fruit lassi a nutritious choice for breakfast, an afternoon snack, or a refreshing drink on a warm day.
#### Conclusion
Fruit lassi is a flexible and wholesome drink that can be effortlessly tailored with your favorite fruits. Its creamy consistency and vibrant color appeal to both children and adults. Whether enjoyed alone or alongside a meal, this mixed fruit smoothie is guaranteed to brighten your day and keep you cool during the summer months. Try crafting this delightful beverage at home and savor the refreshing flavor of Indian-style fruit lassi!