### Red Poha Upma – A Nutritious Breakfast Recipe
Red poha, also known as red rice flakes, serves as a healthy substitute for standard white rice flakes. Derived from dehusked red rice, red poha is abundant in iron and easy to digest, rendering it an excellent breakfast option. This article will walk you through preparing a delectable and nourishing red poha upma, a quick dish ideal for hectic mornings.
#### Nutritional Advantages of Red Poha
Red poha is laden with health advantages:
– **Increased Iron Levels**: In comparison to white rice flakes, red poha boasts a higher iron content, crucial for sustaining healthy blood levels.
– **Ease of Digestion**: The flattened rice is more easily digestible, making it appropriate for individuals of all ages.
– **Flexible Ingredient**: Red poha can be utilized in a variety of recipes, establishing it as a pantry essential in numerous households.
#### Components for Red Poha Upma
To create red poha upma, you will require the following components:
– 1 cup red poha (red rice flakes)
– 1 medium onion, finely diced
– 1-2 green chilies, sliced
– 1/2 cup mixed vegetables (carrots, peas, bell peppers)
– 1/4 cup peanuts or cashews
– 1 teaspoon mustard seeds
– 1 teaspoon turmeric powder
– Salt to taste
– 2 tablespoons oil
– Fresh coriander leaves for decoration
– Lemon juice (optional)
#### Steps to Prepare Red Poha Upma
1. **Poha Preparation**: Wash the red poha in water and drain it thoroughly. Allow it to rest for about 10-15 minutes to soften.
2. **Tempering**: In a pan, heat oil over medium flame. Introduce mustard seeds and wait for them to crackle. Next, add peanuts or cashews and sauté until they achieve a golden hue.
3. **Vegetable Sautéing**: Incorporate the diced onions and green chilies into the pan. Sauté until the onions turn translucent. Then, add the mixed vegetables and cook for several minutes until they soften.
4. **Incorporating Spices**: Add the turmeric powder and salt. Blend well to ensure the spices are merged with the vegetables.
5. **Mixing in Poha**: Introduce the softened red poha to the pan. Carefully combine everything, making sure the poha is evenly coated with the spices and vegetables. Cook for an additional 2-3 minutes to allow the flavors to integrate.
6. **Garnishing**: Take off the heat and top with fresh coriander leaves. Optionally, you can drizzle some lemon juice for an extra zesty taste.
7. **Serving**: Enjoy the red poha upma hot, paired with coconut chutney or yogurt if you wish.
#### Conclusion
Red poha upma is not just quick to prepare but also a wholesome addition to your breakfast menu. By integrating red rice flakes, you enhance the meal’s nutritional value while relishing a flavorful dish. This recipe is adaptable, providing room for customization with your preferred vegetables and nuts. Include it in your selection of healthy breakfast ideas and kickstart your day with a nutritious boost!