### Moong Dal Recipe ~ Jain Style
Moong dal, commonly referred to as split green gram, is a fundamental component in numerous Indian kitchens, particularly within Jain culinary traditions, where the emphasis lies on uncomplicated, nourishing ingredients. This recipe is ideal for those days when you seek a swift, healthy meal without the complications of extensive cooking. Jain dishes are noted for their straightforwardness and the exclusion of onions and garlic, making them fit for individuals adhering to a Jain diet.
#### Ingredients
– 1 cup moong dal (split green gram)
– 4 cups water
– 1-2 green chilies, slit (adjust to preference)
– 1 teaspoon turmeric powder
– Salt to preference
– 2 tablespoons ghee or oil
– Fresh coriander leaves, chopped (for decoration)
– Lemon wedges (optional, for accompaniment)
#### Instructions
1. **Rinse the Moong Dal**: Begin by rinsing the moong dal thoroughly under running water until it runs clear. This step removes any impurities and excess starch.
2. **Cook the Dal**: In a pressure cooker or pot, combine the rinsed moong dal, water, turmeric powder, green chilies, and salt. If using a pressure cooker, cook for about 2-3 whistles. If opting for a pot, bring it to a boil, then lower the heat and simmer until the dal is tender and fully cooked, which may take approximately 20-25 minutes.
3. **Prepare the Tadka**: In a small pan, warm ghee or oil over medium heat. Once hot, incorporate the cooked dal into the pan. Mix thoroughly to combine. This process elevates the flavor of the dal.
4. **Garnish**: Take off the heat and sprinkle with freshly chopped coriander leaves.
5. **Serve**: Present the moong dal hot alongside a serving of steamed rice or phulkas (Indian flatbreads). A side of salad or yogurt can enhance the meal beautifully.
#### Nutritional Benefits
Moong dal is not only tasty but also loaded with nutrients. It serves as an excellent protein source, making it a fantastic choice for vegetarians. Additionally, it is high in fiber, vitamins, and minerals, promoting overall health and wellness.
#### Conclusion
This Jain-style moong dal is a comforting recipe that is simple to make and suitable for any day of the week. Its uncomplicated nature and nourishing attributes render it a cherished dish in Jain families. Whether you are a novice to Jain cooking or searching for a quick meal solution, this moong dal recipe is bound to become a staple in your kitchen. Enjoy it with rice or phulkas for a wholesome and fulfilling meal.