### Fruit Lassi: An Indian-Style Yogurt-Based Mixed Fruit Smoothie Recipe
As summer reaches its height, cool drinks such as smoothies, fruit juices, and lassis are perfect for staying refreshed. One delightful choice is the fruit lassi, a mixed fruit smoothie that features yogurt and incorporates a range of fresh seasonal fruits. This well-loved Indian drink is frequently available from street vendors during the warmer months and is appreciated for its rich texture and lively flavors.
#### Ingredients
To create a tasty fruit lassi, gather the following ingredients:
– 1 ripe banana (ideally frozen)
– 1 apple, diced
– 1 mango, diced
– A small handful of grapes
– A few slices of musk melon
– 1 cup of plain yogurt
– 1-2 tablespoons of honey or sugar (optional, according to taste)
– A dash of cardamom powder (or cinnamon for a twist)
– Ice cubes (optional)
#### Instructions
1. **Prepare the Fruits**: Begin by washing and cutting the fruits into smaller chunks. If you haven’t done so, freeze the banana to get a smoother texture.
2. **Blend the Ingredients**: In a blender, place the chopped apple, mango, grapes, musk melon, and the frozen banana. Blend in the yogurt and honey or sugar if you prefer. Mix until smooth.
3. **Adjust Consistency**: If the mixture is overly thick, incorporate a bit of water or milk to reach your desired consistency. Blend once more.
4. **Flavor It Up**: Stir in a dash of cardamom powder or cinnamon for extra flavor and blend briefly to combine.
5. **Serve**: Pour the fruit lassi into glasses. For a beautiful presentation, garnish with additional chopped fresh fruits and a sprinkle of cinnamon or cardamom.
6. **Enjoy**: Serve right away and relish this invigorating drink as a morning pick-me-up or a midday treat.
#### Nutritional Benefits
Fruit lassi is not just tasty but also brimming with vitamins and antioxidants from the fresh fruits. The yogurt contributes probiotics, beneficial for digestive health. The natural sweetness from the fruits makes it a healthier substitute for sugary beverages, while its creamy consistency makes it a hearty option.
#### Conclusion
Fruit lassi is an excellent way to savor a variety of fruits all in one serving. Its sweet-tart flavor and lovely pink color are especially enticing for children. This mixed fruit smoothie is just right for warm summer days and can easily be tailored with your preferred fruits. Give this refreshing drink a try at home and indulge in a taste of India this summer!