### Salted Lassi: A Refreshing and Nutritious Drink for the Summer in India
Salted lassi, commonly referred to as namkeen lassi, is a classic Indian drink that acts as the ideal remedy for the intense summer heat. This yogurt-based beverage not only alleviates the discomfort of high temperatures but also brings a wealth of health advantages, establishing it as one of the healthiest drinks to add to your summer nutrition.
#### Components and Preparation
The charm of salted lassi is found in its ease. The fundamental recipe necessitates only three key ingredients:
– **Thick Yogurt**: The cornerstone of any lassi, yogurt lends a creamy consistency and is packed with probiotics.
– **Salt**: Boosts flavor while helping to restore lost electrolytes in hot conditions.
– **Water**: Modifies the thickness to your liking.
To enhance the flavor, you may include various spices such as:
– Ginger juice
– Green chili
– Black pepper
– Fresh mint leaves
– Coriander leaves
– Black salt
#### Health Advantages of Salted Lassi
As per Ayurveda, salted lassi is not only invigorating but also exceptionally nutritious. Here are some of its significant health perks:
1. **Aid for Digestion**: The probiotics found in yogurt support gut health and assist with digestion, alleviating discomfort like gas and bloating.
2. **Rich in Nutrients**: Salted lassi serves as a good source of calcium, potassium, and Vitamin B12, crucial for overall well-being.
3. **Hydration**: This drink effectively rehydrates the body, particularly during the hot summer months when water loss is considerable.
4. **Balances Doshas**: It is thought to soothe Vata imbalances within the body, fostering general wellness.
#### Preparing Namkeen Lassi at Home
Crafting your own salted lassi at home is simple. Here’s a straightforward recipe to follow:
1. **Components**:
– 1 cup thick yogurt
– 1-2 cups cold water (adjust to achieve desired thickness)
– 1/2 teaspoon salt (or to taste)
– Optional: ginger juice, green chili, black pepper, mint leaves, coriander leaves, black salt
2. **Directions**:
– In a mixing bowl, blend the thick yogurt and salt.
– Gradually incorporate cold water while whisking until a smooth and creamy texture is formed.
– Add any optional flavorings to improve the taste.
– Serve chilled, garnished with fresh mint or coriander leaves if desired.
#### Conclusion
Salted lassi is more than just a beverage; it’s a refreshing delight that embodies the spirit of Indian summer. With its straightforward preparation and an array of health benefits, it shines as an essential drink to savor during hotter days. Frequent enjoyment of salted lassi can help you remain cool, hydrated, and nourished all summer long.