### Meetha Sattu or Sattu Meetha Sharbat – Nutritious Summer Beverages with Sattu Flour
As the heat intensifies during the summer season, it is vital to remain hydrated and invigorated. One age-old beverage that has remained popular in India is Meetha Sattu, commonly referred to as Sattu Meetha Sharbat. This delightful drink, crafted from sattu flour (toasted gram flour), is not only tasty but also loaded with health advantages.
#### What is Sattu?
Sattu serves as a fundamental component in the meals of the agricultural communities in Bihar and Uttar Pradesh. It is prepared from toasted gram flour, which is abundant in natural fiber, possesses a low glycemic index, and is recognized for its detoxifying qualities. Sattu aids in cleansing the body and supports weight loss, rendering it a favored option for health-minded individuals. In addition to roasted gram flour, there are various sattu forms derived from millets, legumes, and other grains, enhancing its adaptability as a healthful food.
#### Health Benefits of Sattu
1. **Nutrient-Dense**: Sattu is rich in protein, fiber, as well as vital vitamins and minerals.
2. **Low Glycemic Index**: It helps sustain steady blood sugar levels, making it ideal for those with diabetes.
3. **Detoxifying Effects**: Sattu promotes digestion and assists in purifying the body.
4. **Weight Control**: Its considerable fiber content keeps you satiated longer, supporting weight loss efforts.
#### Meetha Sattu – A Hydrating Summer Beverage
Meetha Sattu presents a sweetened variant of the classic sattu drink, and it’s remarkably easy to prepare. With only three key ingredients—sattu flour, jaggery, and water—this beverage is not just straightforward to make but also revitalizing and thirst-quenching.
##### Ingredients:
– 2 tablespoons of sattu flour
– 1-2 tablespoons of jaggery (tweak to taste)
– 2 cups of water (alter for preferred thickness)
##### Instructions:
1. **Combine the Ingredients**: In a mixing bowl, blend the sattu flour and jaggery. Gradually incorporate water while stirring continuously to prevent lumps.
2. **Blend**: For a creamier consistency, you may blend the mixture in a blender until thoroughly mixed.
3. **Chill and Serve**: Transfer the drink into a glass and serve chilled. Adding ice cubes can enhance the refreshing experience.
#### Conclusion
Meetha Sattu or Sattu Meetha Sharbat stands out as one of the most delightful traditional summer drinks in India, offering an excellent fusion of flavor and health benefits. Its ease of preparation and refreshing qualities make it a perfect pick for sizzling summer days. Whether you wish to hydrate, cool off, or simply indulge in a tasty beverage, Meetha Sattu is an outstanding choice that captures the spirit of traditional Indian drinks.