Preparation and Nutritional Advantages of Rajma Sundal

Preparation and Nutritional Advantages of Rajma Sundal


### Rajma Sundal – Varieties of Sundal for Navarathri (Dasara Celebration)

Navratri is quickly approaching, heralding a season of celebration filled with various customs, prayers, and traditional dishes. One of the key features of this festival is Sundal, a tasty snack crafted from legumes and lentils. Among the diverse types of Sundal, Rajma Sundal is notable for being a delicious and simple neivedhyam (offering) that can be relished at any occasion, whether as a light meal, breakfast, or a snack in the evening.

#### What is Rajma Sundal?

Rajma, or red kidney beans, serves as the main ingredient in Rajma Sundal. To make this dish, the beans must be soaked in ample water overnight. Once soaked, they should be thoroughly rinsed and then pressure cooked until tender. It is crucial to select high-quality rajma for optimal flavor and texture.

#### The Sundal Preparation Process

Sundal is a classic South Indian snack that can be prepared using various legumes and dal types, including:

– Kabuli chana (white chickpeas)
– Kala chana (black chickpeas)
– Black-eyed peas (lobia)
– Rajma (red kidney beans)
– Peanuts
– Battani (dried peas)
– Chana dal
– Green gram
– Sweet corn

The preparation entails soaking and cooking the legumes, followed by sautéing them with spices, curry leaves, and green chilies. A topping of freshly grated coconut introduces a delightful taste and texture to the dish.

#### Enhancing Rajma Sundal with Masala

For those who prefer a bit more heat, there is a variation of Sundal where a spiced powder, known as masala or kura podi, is sprinkled over the sautéed legumes. This masala generally includes roasted chana dal, cumin seeds, coriander seeds, fennel seeds, and red chilies. Adding this masala powder to the prepared Rajma Sundal results in a flavorful Rajma Masala Sundal that enhances the dish even further.

#### Conclusion

Rajma Sundal is not only a wholesome and delicious snack but also an important aspect of the Navratri festivities. Its adaptability allows it to be appreciated in numerous ways, making it a favorite for many. As you get ready for the celebrations, consider incorporating Rajma Sundal into your menu, and enjoy its rich flavors and health advantages.