### Wheat Rava Idli Recipe: A Nutritious Steamed Breakfast Dish
Wheat rava idli, commonly referred to as godhuma rava idli, is a wholesome and quick breakfast alternative created with broken wheat, yogurt, and vegetables such as carrots. This steamed delicacy is not just nutritious but also visually appealing, making it a charming way to begin your day.
#### Ingredients
– **1 cup wheat rava (broken wheat)**
– **1 cup yogurt (ideally sour)**
– **1 medium carrot, grated**
– **1-2 green chilies, finely chopped**
– **1-inch piece of ginger, grated**
– **2 tablespoons coriander leaves, chopped**
– **1 teaspoon Eno salt or citric acid**
– **Salt to taste**
– **Tempering:**
– **1 tablespoon ghee or oil**
– **1 teaspoon mustard seeds**
– **1 teaspoon cumin seeds**
– **A few curry leaves**
– **A pinch of asafoetida (hing)**
– **Optional: Roasted cashew nuts**
#### Instructions
1. **Roasting the Wheat Rava:**
– In a pan, dry roast the wheat rava over low heat until it emits a wonderful aroma. This step intensifies the flavor of the idli.
2. **Preparing the Batter:**
– In a mixing bowl, merge the roasted wheat rava, yogurt, grated carrot, green chilies, ginger, and coriander leaves. Add salt as per taste and combine thoroughly.
– Let the batter rest for approximately 10-15 minutes to allow the flavors to blend.
3. **Tempering:**
– In a small pan, warm the ghee or oil. Introduce mustard seeds and cumin seeds. Once they begin to pop, add curry leaves, asafoetida, and roasted cashew nuts. Sauté for a minute, then pour this tempering into the idli batter. Blend well.
4. **Adding Eno Salt:**
– Just prior to steaming, incorporate Eno salt or citric acid into the batter and mix gently. This will assist in making the idlis fluffy.
5. **Steaming the Idlis:**
– Grease idli plates or a stainless steel vessel. Fill the molds with the batter and steam for around 10-15 minutes or until a toothpick inserted comes out clean.
6. **Serving:**
– After cooking, take the idlis out of the molds and slice them into pieces if desired. Serve hot with coconut chutney or tomato chutney for a delightful breakfast.
#### Tips for Soft Wheat Rava Idli
– Opt for sour yogurt for a tangy taste; if not available, blend regular yogurt with a bit of lemon juice.
– You can add other vegetables such as beetroot or peas for extra nutrition and vibrancy.
– Ensure the batter is not overly thick; modify the consistency with water if needed.
– Steaming in a greased vessel rather than idli plates is also a viable option.
Wheat rava idli represents not only a fiber-rich breakfast option but also makes for a quick evening snack or light dinner. Savor this healthy and easy-to-prepare dish that brings the flavors of South Indian cuisine to your dining table!