### Moong Dal Recipe ~ Jain Style
Moong dal, referred to as split green gram, is a fundamental element in numerous Indian kitchens, particularly within Jain culinary traditions. This recipe is ideal for moments when you desire a swift, healthy meal without dedicating too much time to cooking. Jain cuisine values simplicity and purity, steering clear of ingredients such as onions and garlic, making this dish not only nourishing but also gentle on the stomach.
#### Ingredients
– 1 cup moong dal (split yellow gram)
– 3 cups water
– 1-2 green chilies, slit (adjust to your preference)
– 1 teaspoon turmeric powder
– Salt to taste
– 2 tablespoons ghee or oil
– 1 teaspoon cumin seeds
– Fresh coriander leaves, chopped (for garnish)
– Lemon wedges (optional, for serving)
#### Instructions
1. **Rinse the Dal**: Begin by rinsing the moong dal under running water until the water is clear. This process helps eliminate any impurities and extra starch.
2. **Cook the Dal**: In a pressure cooker, combine the rinsed moong dal, water, green chilies, turmeric powder, and salt. Seal the lid and cook for around 3-4 whistles or until the dal is tender and thoroughly cooked. If using a pot, allow about 20-25 minutes of simmering.
3. **Prepare the Tadka**: In another pan, warm ghee or oil over medium heat. Add the cumin seeds and allow them to splutter. This imparts a delightful fragrance to the dal.
4. **Combine**: After the dal is cooked, gently mash it with a ladle to create a creamy texture. Drizzle the tadka over the dal and mix thoroughly. Adjust seasoning if required.
5. **Garnish**: Take off the heat and decorate with freshly chopped coriander leaves.
6. **Serve**: Serve hot alongside steamed rice or phulkas (Indian flatbreads). A salad and yogurt make for a wonderful accompaniment.
#### Nutritional Benefits
Moong dal boasts a high protein content, making it a superb option for vegetarians and individuals seeking to boost their protein consumption. It’s also abundant in fiber, which aids digestion and helps in maintaining a healthy weight. The dish is light yet satisfying, making it suitable for any time of the day.
#### Conclusion
This Jain-style moong dal is more than just a recipe; it’s a heartwarming dish that nourishes the spirit. Its straightforwardness and healthful properties have made it a beloved choice for many. Whether you are well-acquainted with Jain culinary practices or experiencing it for the first time, this moong dal recipe is destined to become a fixture in your cooking habits. Delight in it on a chilly winter day or whenever you require a quick and fulfilling meal.