### Kids Tiffin Recipes – Kothimeera Atukulu/Fresh Coriander Poha
Poha, known as beaten rice or flattened rice, is a fundamental component in numerous Indian kitchens. It originates from dehusked rice that is compressed into light, dry flakes, which can vary in thickness. Commonly identified as poha, aval, avalakki, and atukulu, this adaptable ingredient lends itself to an array of dishes, both savory and sweet. For busy mothers looking for quick and healthy tiffin recipes for their children, poha is a preferred choice.
One appealing recipe that shines is Kothimeera Atukulu, or Fresh Coriander Poha. This dish is not only easy to make but also infused with flavor, thanks to the addition of fresh coconut and coriander leaves. The fragrant spices enhance the overall taste, making it a delightful meal for both children and adults.
#### Ingredients:
– 1 cup poha (flattened rice)
– 1/2 cup fresh coriander leaves, finely chopped
– 1/4 cup grated fresh coconut
– 1-2 green chilies, finely chopped (adjust according to taste)
– 1/2 teaspoon mustard seeds
– 1/2 teaspoon cumin seeds
– 1/4 teaspoon turmeric powder
– Salt to taste
– 1 tablespoon oil
– Lemon juice (optional)
– Peanuts (optional, for crunch)
#### Instructions:
1. **Preparation of Poha**: Quickly rinse the poha in water and drain it. Let it sit for about 10-15 minutes to become tender.
2. **Tempering**: In a pan, warm oil over medium heat. Introduce mustard seeds and cumin seeds. When they begin to splutter, add the chopped green chilies and sauté for a minute.
3. **Adding Spices**: Incorporate the turmeric powder and mix thoroughly.
4. **Mixing Ingredients**: Place the softened poha in the pan along with salt to taste. Gently combine all the components without breaking the poha flakes.
5. **Finishing Touches**: Add the grated coconut and chopped coriander leaves. Stir well and cook for another 2-3 minutes. If desired, add a squeeze of lemon juice for extra tanginess.
6. **Serving**: Serve warm, optionally topped with peanuts for added crunch.
#### Benefits:
Kothimeera Atukulu is not only quick to assemble but also nutritious. It is light on the stomach, making it an excellent breakfast or snack choice for children. The dish is abundant in vitamins and minerals from fresh coriander and coconut, while the poha provides carbohydrates for energy.
This recipe presents a wonderful alternative to traditional upma and can be enjoyed by the entire family. It is also suitable for fasting days during festivals, rendering it a versatile addition to your culinary repertoire.
In conclusion, Kothimeera Atukulu is a tasty and healthy tiffin recipe that is bound to satisfy kids and adults alike. Its straightforward preparation and delightful flavor make it an ideal selection for busy mornings or unexpected visitors. Savor this delightful dish and see it become a favorite in your home!