**How to Create Teriyaki Salmon Bowls Using an Air Fryer or Oven**
Teriyaki salmon bowls offer a tasty and nutritious meal choice that merges the deep flavors of teriyaki sauce with the soft, flaky quality of salmon. Regardless of whether you choose to utilize an air fryer or an oven, this recipe is straightforward to make and ideal for a swift weeknight dinner. Here’s a detailed guide on how to prepare teriyaki salmon bowls with either cooking technique.
**Ingredients:**
– 4 salmon fillets (approximately 6 ounces each)
– 1 cup teriyaki sauce
– 2 cups cooked rice (white, brown, or jasmine)
– 1 cup steamed broccoli florets
– 1 cup sliced bell peppers
– 1 tablespoon sesame seeds
– 2 green onions, chopped
– Optional: pickled ginger, avocado slices, or edamame for garnish
**For the Teriyaki Sauce (if preparing from scratch):**
– 1/2 cup soy sauce
– 1/4 cup mirin
– 1/4 cup sake
– 2 tablespoons sugar
– 1 tablespoon cornstarch combined with 2 tablespoons water (for thickening)
**Instructions:**
**1. Make the Teriyaki Sauce (if preparing from scratch):**
– In a small saucepan, mix soy sauce, mirin, sake, and sugar. Heat until it simmers over medium heat.
– Stir occasionally until the sugar has dissolved.
– Incorporate the cornstarch mixture and stir until the sauce thickens. Remove from heat and allow it to cool.
**2. Marinate the Salmon:**
– Put the salmon fillets in a shallow dish or a resealable plastic bag.
– Pour the teriyaki sauce over the salmon, making sure each piece is generously coated.
– Marinate in the refrigerator for at least 30 minutes, or up to 2 hours for a stronger flavor.
**3. Cook the Salmon:**
**Using an Air Fryer:**
– Preheat the air fryer to 400°F (200°C).
– Lightly grease the air fryer basket to avoid sticking.
– Position the marinated salmon fillets in the basket, skin side facing down.
– Cook for 8-10 minutes, or until the salmon is fully cooked and flakes easily with a fork.
**Using an Oven:**
– Preheat the oven to 400°F (200°C).
– Line a baking sheet with parchment paper or lightly oil it.
– Set the marinated salmon fillets on the baking sheet, skin side down.
– Bake for 12-15 minutes, or until the salmon is cooked through and flakes easily with a fork.
**4. Assemble the Teriyaki Salmon Bowls:**
– Divide the cooked rice among four bowls.
– Place a salmon fillet atop each bowl.
– Arrange steamed broccoli and sliced bell peppers around the salmon.
– Drizzle additional teriyaki sauce over the top if desired.
– Finish with sesame seeds and chopped green onions.
– Include optional garnishes like pickled ginger, avocado slices, or edamame.
**5. Serve and Relish:**
– Serve the teriyaki salmon bowls right away while the salmon is warm.
– Savor the delightful mix of flavors and textures in every bite.
These teriyaki salmon bowls are not just nutritious but also adaptable. Feel free to incorporate your favorite vegetables or toppings to customize the dish. Whether opting for an air fryer or an oven, this recipe is bound to become a regular in your meal planning.