**Title: Lightened-Up Creamy Chicken Corn Chowder Without Heavy Cream: A Tasty Alternative**
Chicken corn chowder is a cozy and filling dish ideal for any time of the year. Conventionally, this chowder gets its creaminess from heavy cream, but for those seeking a lighter option that still delivers on flavor, there are multiple substitutes to create that rich, creamy mouthfeel.
**Why Avoid Heavy Cream?**
While heavy cream is delectable, it is also rich in fat and calories. By swapping it out for healthier alternatives, you can relish a lighter chowder that’s gentler on the waistline without losing any flavor. This approach is especially advantageous for individuals with dietary restrictions or those looking to cut back on saturated fat.
**Ingredients for Lightened-Up Creamy Chicken Corn Chowder Without Heavy Cream:**
– 2 tablespoons of olive oil
– 1 pound of boneless, skinless chicken breast, diced
– 1 medium onion, chopped
– 2 cloves of garlic, minced
– 2 cups of fresh or frozen corn kernels
– 2 medium potatoes, peeled and diced
– 4 cups of chicken broth
– 1 cup of milk (or a non-dairy alternative like almond or oat milk)
– 2 tablespoons of all-purpose flour
– 1 cup of Greek yogurt or pureed cauliflower
– Salt and pepper to taste
– 1 teaspoon of smoked paprika
– 1 teaspoon of dried thyme
– Fresh parsley for garnish
**Instructions:**
1. **Sauté the Chicken:** In a large pot, heat the olive oil over medium heat. Add the diced chicken and fry until browned on every side. Take the chicken out and set it aside.
2. **Cook the Vegetables:** In the same pot, toss in the chopped onion and garlic. Sauté until the onion turns translucent. Mix in the corn and potatoes, cooking for another 5 minutes.
3. **Add Broth and Spices:** Pour in the chicken broth, and add the smoked paprika, thyme, salt, and pepper. Bring the mixture to a boil, then lower the heat and let it simmer until the potatoes are soft, around 15-20 minutes.
4. **Create the Creamy Base:** In a small bowl, combine the milk and flour, whisking until smooth. Gradually add this mixture into the pot, stirring continuously to prevent lumps. This will aid in thickening the chowder.
5. **Incorporate the Creamy Element:** To achieve the creamy consistency, mix in the Greek yogurt or pureed cauliflower. Both choices provide a luxurious, creamy texture without the inclusion of heavy cream. Greek yogurt contributes a hint of tang, whereas pureed cauliflower brings a more neutral taste.
6. **Combine and Serve:** Return the cooked chicken to the pot and allow it to heat up. Adjust the seasoning if necessary. Once everything is well mixed and warmed, your chowder is ready to be served.
7. **Garnish and Enjoy:** Serve the chowder in bowls, embellish with fresh parsley, and enjoy while hot.
**Tips for Success:**
– **Greek Yogurt:** Choose full-fat Greek yogurt for a more decadent texture. Make sure it’s at room temperature when adding it to avoid curdling.
– **Cauliflower:** Steam or boil the cauliflower until tender, then blend until creamy. This can be prepared ahead of time and kept in the refrigerator.
– **Non-Dairy Milk:** If opting for non-dairy milk, select unsweetened varieties to preserve the savory flavor of the chowder.
**Conclusion:**
This chicken corn chowder recipe provides a comforting and creamy experience without needing heavy cream. By utilizing ingredients such as Greek yogurt or pureed cauliflower, you can indulge in a lighter version that’s both healthy and delicious. Ideal for a cozy dinner or a filling lunch, this chowder is sure to become a staple in your cooking collection.