### Salted Lassi: A Nutritious Summer Beverage of India
Salted lassi, referred to as namkeen lassi, is a classic Indian drink that acts as a revitalizing remedy against the intense summer warmth. This yogurt-based refreshment not only satisfies thirst but also offers various health advantages, making it one of the ideal beverages to address heat-related issues like sunstrokes.
#### Components and Method
The charm of salted lassi is found in its straightforwardness. The essential components needed to concoct this drink include:
– Creamy yogurt
– Salt
– Water
To amplify the taste, you can include a range of additional ingredients such as:
– Ginger extract
– Green pepper
– Black peppercorns
– Mint sprouts
– Cilantro leaves
– Black salt
#### Health Advantages of Salted Lassi
As per Ayurvedic principles, salted lassi is laden with health perks. Here are several primary benefits:
1. **Aid for Digestion**: Salted lassi, particularly when made with ginger, is reputed to facilitate digestion. It serves as a mild laxative and helps alleviate gas and bloating.
2. **Nutritional Content**: This beverage is abundant in crucial nutrients, supplying calcium, potassium, and Vitamin B12, all essential for sustaining overall well-being.
3. **Beneficial Microbes**: Lassi includes probiotics that help soothe the intestines, fostering gut health and improving digestive function.
4. **Vata Regulation**: In Ayurvedic traditions, salted lassi is thought to calm Vata irregularities, making it advantageous for those experiencing digestive troubles.
#### Preparing Salted Lassi at Home
To craft namkeen lassi in your kitchen, adhere to these easy steps:
1. **Components**: Assemble thick homemade yogurt, water, and salt. You may also opt to include any of the suggested flavor enhancers.
2. **Combining**: In a mixing bowl, blend the yogurt with water. The ratio can be modified according to your preferred thickness.
3. **Seasoning**: Add salt to your liking and stir thoroughly. If you are incorporating extra flavorings such as ginger extract or mint, mix them in at this stage.
4. **Pureeing**: For a creamier consistency, you might blend the concoction in a blender until frothy.
5. **Cooling**: Serve cold for optimal refreshment, particularly on scorching summer days.
#### Summary
Salted lassi is more than just a beverage; it’s a nourishing summer ally that cools the body while refreshing it. Frequent consumption during the warm months can assist in keeping you hydrated and healthy. So, prepare yourself a glass of this exquisite drink and relish the countless benefits it brings!