### Moong Dal Recipe ~ Jain Style
Moong dal, commonly referred to as split green gram, is a fundamental ingredient in numerous Indian kitchens and is especially valued in Jain cuisine for its straightforwardness and health benefits. This dish is ideal for those occasions when you desire a rapid, wholesome meal without the complications of intricate cooking.
#### Ingredients
– 1 cup moong dal (split green gram)
– 3 cups water
– 1 teaspoon turmeric powder
– Salt to taste
– 1 tablespoon ghee (clarified butter) or oil
– 1 teaspoon cumin seeds
– 1-2 green chilies, slit (optional)
– Fresh coriander leaves, chopped for garnish
#### Instructions
1. **Rinse the Moong Dal**: Begin by rinsing the moong dal under running water until the water is clear. This process eliminates any impurities and excess starch.
2. **Cook the Dal**: In a pressure cooker, place the rinsed moong dal, turmeric powder, and water. Cook for around 3-4 whistles or until the dal is tender and thoroughly cooked. If using a standard pot, it may take approximately 20-25 minutes over medium heat.
3. **Prepare the Tadka (Tempering)**: In a small skillet, warm ghee or oil over medium heat. Add cumin seeds and allow them to splutter. If desired, incorporate slit green chilies and sauté for a minute.
4. **Combine**: After the dal is cooked, season with salt to taste and mix thoroughly. Drizzle the prepared tadka over the dal and stir to integrate.
5. **Garnish**: Take off heat and sprinkle with freshly chopped coriander leaves.
6. **Serve**: Moong dal is best relished hot with a serving of steamed rice or phulkas (Indian flatbreads). It can also be paired with a side of salad or yogurt for a complete meal.
### Nutritional Benefits
Moong dal is abundant in protein, making it a fantastic option for vegetarians and individuals aiming to enhance their protein consumption. It is also high in fiber, which supports digestion and encourages a sense of fullness. The lack of onions and garlic in Jain cuisine renders this dish appropriate for those adhering to a Jain diet, while still offering a hearty and satisfying experience.
### Conclusion
This Jain-style moong dal is not only simple to make but also encapsulates the essence of satvik cooking—uncomplicated, nourishing, and wholesome. Whether you’re well-acquainted with Jain cuisine or exploring it for the first time, this recipe is bound to become a staple in your home. Savor the warmth and comfort of this delightful dal on a cold day or whenever you wish for a swift and nutritious meal.