### Red Poha Upma – A Nutritious Breakfast Dish
Red poha, known as red rice flakes, serves as a healthful substitute for conventional white rice flakes. Derived from dehusked red rice, red poha is high in iron and easy to digest, rendering it an ideal option for a healthy breakfast. Referred to by various terms such as flattened rice, beaten rice, poha, atukulu, aval, and avalakki, this adaptable ingredient can be utilized in countless recipes.
#### Health Benefits of Red Poha
Red poha has a superior nutritional profile when compared to white poha. It is enriched with iron, crucial for maintaining healthy hemoglobin levels, and is abundant in antioxidants. Furthermore, red poha is gluten-free and serves as a solid source of carbohydrates, making it an excellent energy booster to start your day.
#### Why Opt for Red Poha?
– **Rich in Nutrients**: Contains more iron and antioxidants than white poha.
– **Digestible**: Gentle on the digestive system, appropriate for all ages.
– **Versatile**: Usable in a range of dishes, from breakfast to snacks.
– **Quick Preparation**: Perfect for hurried mornings or fast meals.
#### Steps to Prepare Red Poha Upma
Here’s a straightforward and tasty recipe for creating red poha upma that can easily be included in your breakfast options.
##### Ingredients
– 1 cup red poha (red rice flakes)
– 1 medium onion, finely chopped
– 1-2 green chilies, slit
– 1/2 cup mixed vegetables (carrots, peas, bell peppers)
– 1/4 cup peanuts (optional)
– 1 teaspoon mustard seeds
– 1 teaspoon cumin seeds
– 1/2 teaspoon turmeric powder
– Salt to taste
– 2 tablespoons oil
– Fresh coriander leaves for garnish
– Lemon juice (optional)
##### Instructions
1. **Rinse the Poha**: Put the red poha in a sieve and rinse it with running water. Allow it to soak for approximately 5-10 minutes until soft. Drain any leftover water and set it aside.
2. **Prepare the Tempering**: Heat oil in a pan over medium heat. Add mustard seeds and cumin seeds. Once they begin to splutter, add the chopped onions and green chilies. Sauté until the onions are translucent.
3. **Incorporate Vegetables and Peanuts**: Add the mixed vegetables and peanuts to the pan. Cook for about 3-4 minutes until the vegetables are soft.
4. **Add Spices**: Introduce turmeric powder and salt to the mixture, stirring well to blend.
5. **Mix with Poha**: Carefully add the soaked red poha to the pan. Gently mix everything to prevent breaking the flakes. Cook for an additional 2-3 minutes, letting the flavors meld.
6. **Garnish and Serve**: Remove from heat, top with fresh coriander leaves, and drizzle with lemon juice if desired. Serve hot.
#### Conclusion
Red poha upma is not only quick and easy to make but also a healthy addition to your breakfast menu. By integrating red rice flakes into your dishes, you can have a nutritious, tasty meal that energizes your day. Experiment with various vegetables and spices to personalize this dish!