Fifty Easy Recipes for the Mediterranean Diet

Fifty Easy Recipes for the Mediterranean Diet

Breakfast Suggestions

  • Mediterranean Breakfast Bowl: Begin your morning with a fulfilling bowl consisting of Greek yogurt, seasonal fruits, nuts, and a drizzle of honey.
  • Shakshuka: Eggs simmered in a zesty tomato sauce, ideal for a cozy and satisfying breakfast.
  • Avocado Toast: Whole grain bread adorned with rich avocado, tomatoes, and a dash of feta cheese.

Lunch Suggestions

  • Greek Salad: A traditional mix of tomatoes, cucumbers, olives, and feta cheese dressed with lemon-olive oil.
  • Mediterranean Quinoa Salad: Quinoa blended with fresh veggies, herbs, and a lemon vinaigrette.
  • Hummus Wrap: A wrap packed with hummus, fresh vegetables, and a sprinkle of feta cheese.

Snack Suggestions

  • Homemade Hummus: Pair with whole grain pita or fresh vegetables for dipping.
  • Greek Yogurt Dip: A smooth dip created with Greek yogurt, herbs, and spices, great with veggies or whole grain crackers.
  • Roasted Chickpeas: A crunchy, protein-rich snack flavored with your favorite spices.