# Beetroot Fry Recipe: A Delicious Andhra Style Preparation
Beetroot fry, referred to as beetroot vepudu or beetroot turumu vepudu in Telugu, is a scrumptious dish hailing from Andhra Pradesh that merges the earthy sweetness of grated beets with a roasted lentil blend, resulting in a flavorful and nutritious side. This recipe is ideal for those who want to add more vegetables to their diets while savoring a burst of flavor.
## Health Advantages of Beetroot
Beetroot is renowned as a superfood because of its vibrant hue and various health benefits. It is abundant in antioxidants, vitamins A, K, and C, as well as essential amino acids. Regular intake of beetroot can assist in purifying the blood and enhancing overall health. Adding beetroot to your meals can be both tasty and advantageous.
## Required Ingredients
– 2 medium beetroots, finely grated
– 2 tablespoons oil (preferably vegetable or mustard oil)
– 1 tablespoon black gram dal (urad dal)
– 2 tablespoons peanuts
– 2-3 dried red chilies
– 1 tablespoon coriander seeds
– 1 tablespoon tamarind pulp
– 1 tablespoon jaggery (or to taste)
– Salt to taste
– Fresh coriander leaves, chopped (for garnish)
## Method
1. **Prepare the Spice Blend**: In a dry skillet, roast the black gram dal, peanuts, dried red chilies, and coriander seeds until they are golden brown and fragrant. Let them cool, then coarsely grind the mixture using a spice grinder or mortar and pestle.
2. **Cook the Beetroot**: Heat oil in a skillet over medium flame. Add the finely grated beetroot and sauté for a few minutes. The beets will release their juices, eliminating the need to add water.
3. **Incorporate the Spice Blend**: Once the beetroot is partially cooked, add the roasted spice blend, tamarind pulp, jaggery, and salt. Mix thoroughly to combine all ingredients.
4. **Complete Cooking**: Keep cooking the beetroot on low heat until it is fully cooked and tender, stirring occasionally. Adjust seasoning if needed.
5. **Garnish and Serve**: After cooking, remove from heat and garnish with chopped fresh coriander leaves. Serve hot with rice, chapathi, or as part of a traditional Andhra meal alongside sambar and appadam.
## Conclusion
Beetroot fry is not only a vibrant addition to your meal but also a dish rich in flavor and nutrition. Even those who may not particularly like beetroot will likely appreciate this version due to its distinctive taste and texture. This vegan-friendly dish is a wonderful way to reap the health benefits of beetroot while enjoying the rich culinary heritage of Andhra Pradesh. Give this recipe a try and share your thoughts or photos on social media!