# Beetroot Fry Recipe: An Andhra Style Delight
Beetroot fry, commonly referred to as beetroot vepudu or beetroot turumu vepudu in Telugu, is a scrumptious Andhra style preparation that merges the earthy sweetness of shredded beets with a roasted lentil blend, offering a tasty and healthy side dish. This recipe is ideal for anyone aiming to add more vegetables to their meals while relishing the vivid color and flavor of beetroot.
## Health Advantages of Beetroot
Beetroot is frequently hailed as a superfood because of its myriad health benefits. It is abundant in antioxidants, vitamins A, K, and C, and comprises vital amino acids. Beetroot is recognized for cleansing the blood and enhancing overall wellness, rendering it a significant component of any diet.
## Ingredients
To create this delectable beetroot fry, you will require the following ingredients:
– 2 medium-sized beetroots, grated
– 2 tablespoons oil (preferably vegetable or mustard oil)
– 1 tablespoon black gram dal (urad dal)
– 2 tablespoons peanuts
– 2-3 dried red chilies
– 1 tablespoon coriander seeds
– 1 tablespoon tamarind pulp
– 1 tablespoon jaggery (or to taste)
– Salt to taste
– Fresh coriander leaves, chopped (for garnish)
## Instructions
1. **Make the Spice Mix**: In a dry skillet, toast the black gram dal, peanuts, dried red chilies, and coriander seeds until they turn golden brown and emit a fragrant aroma. Let them cool, then coarsely grind the mixture.
2. **Sauté the Beetroot**: Heat oil in a skillet over medium heat. Add the grated beetroot and sauté for a few minutes. The beets will release their juices, eliminating the need for added water.
3. **Incorporate the Spice Mix**: After the beetroot is partially cooked, incorporate the roasted spice mix, tamarind pulp, jaggery, and salt. Mix well to unify all the ingredients.
4. **Cook Thoroughly**: Keep cooking the mixture until the beetroot becomes tender and the flavors merge. This should take approximately 5-7 minutes.
5. **Garnish and Serve**: Once done, take it off the heat and garnish with chopped fresh coriander leaves. Serve hot as a side dish alongside rice, sambar, and appadam (crispy lentil wafers), or relish it with chapathi.
## Conclusion
This Andhra style beetroot fry is not only simple to make but also a delightful means of savoring the health benefits of beetroot. Its distinct flavor profile, enhanced by the roasted spice mix, makes it a favorite even among those who might not typically appreciate beetroot. Whether enjoyed as part of a traditional meal or as a standalone dish, this beetroot vepudu is guaranteed to satisfy. Try this recipe and discover the delightful taste of beetroot in a fresh way!