These crunchy air fryer carrot sticks are sure to become your latest favorite! Ready in merely 15 minutes, they’re a delightful and healthier side dish option compared to French fries.
I must admit: these air fryer carrot sticks have dominated our dinner rotation. This recipe originated from a reader’s inquiry about whether our well-loved baked carrot sticks could be made in the air fryer—such an insightful question!
Indeed, what began as a reader suggestion has evolved into our household’s most sought-after side dish. A friend even refers to them as “nature’s multivitamin in fry form”! Here’s what makes them so appealing:
– Kid-approved: Even those who dislike veggies enjoy these
– Crispy outside, soft inside: The air fryer produces the perfect consistency
– No need for deep frying: All the crunch with a fraction of the oil
– Ready in 15 minutes: Quicker than warming up frozen fries
Recently, we showcased these on Instagram alongside a Cool Ranch aioli dip, which readers adored—keep reading for both recipes!
**Air fryer recommendation:** We utilize this spacious air fryer, which has a basket allowing you to prepare larger portions at once. You can also use it for more simple recipes like air fryer chicken, air fryer asparagus, and our top quick meal—air fryer taquitos!
## A few secrets to this recipe
Consider these tips before diving into the recipe:
– **Select the right carrots.** I prefer organic carrots when feasible, not only for health benefits but also because they tend to be sweeter. Avoid baby carrots—they’re actually created from larger carrots and lack natural sweetness. Look for carrots that are firm, vibrant orange, and at least 1 inch thick at the wider end.
– **Incorporate cornstarch.** Just 1 tablespoon ensures a crispy coating that rivals any deep-fried version. I stumbled upon this while trying to recreate restaurant-style sweet potato fries. The cornstarch absorbs moisture and creates tiny crispy bits all over.
– **Experiment with ranch seasoning blend.** It’s optional, but the garlic powder, onion powder, and dried dill add a delightful twist to these fries!
## How to make air fryer carrot sticks
### 1. Slice the carrots into fry shapes.
First, completely peel the carrots. Then—and this is crucial—square them off. Cut 3/8-inch slices to form a rectangular box shape, then slice into long fry shapes. Aim for uniformity in your cuts.
### 2. Mix with olive oil and seasoning.
In a large bowl, toss your carrot sticks with the olive oil first, followed by the spice mixture. Ensure each fry is evenly coated. The oil aids in adhering the spices and encourages browning.
### 3. Air fry for 10 to 12 minutes, shaking once.
Cook for 5 minutes, then shake the basket vigorously. This prevents sticking and guarantees even cooking. Cook an additional 5-7 minutes until they are golden and crispy. They’re finished when they have browned and slightly shrunk.
## Dipping sauce ideas
While the fries are fantastic on their own, I crafted a Cool Ranch Aioli that elevates them even more! I devised this dip to capture that irresistible ranch flavor without smothering the carrot fries in heavy dressing. The mix of Greek yogurt and mayo provides tang and richness, while the pickle brine contributes a refreshing pop.
Here are various fry dipping sauce ideas: consider garlic aioli, tarragon aioli, or cilantro sauce (dairy-free).
## Serving suggestions
These carrot fries have become our preferred side dish for numerous meals:
– **Burger night:** They’re lighter than traditional fries but still satisfy that craving
– **Grilled chicken:** Their sweetness pairs perfectly with grilled chicken
– **Fish tacos:** They offer a colorful, crunchy contrast to fish tacos
– **Veggie bowls:** Add protein and substance to any grain bowl or power bowl
## A few flavor variations
Once you master the foundational recipe, the opportunities are limitless:
– **Spicy Sriracha Fries:** Mix cayenne into the spice blend and drizzle with sriracha mayo
– **Parmesan Herb:** Toss hot fries with grated parmesan and finely chopped fresh herbs such as basil, thyme, or fresh rosemary
– **Everything Bagel:** Swap the spice blend for a sprinkle of everything bagel seasoning
## Storing leftovers and reheating tips
Carrot fries are best enjoyed immediately—the crispiness begins to diminish after about 10 minutes. However, if you have any leftovers, store them in an airtight container in the refrigerator for up to 3 days.
To reheat, place them back into the air fryer at 350°F for a few minutes. They won’t regain the exact crispness of fresh but will remain tasty.
## Dietary notes
These air fryer carrot fries are suitable for vegetarians, vegans, plant-based diets, dairy-free, and gluten-free.