# The Art of Roasting Carrots: A Tasty Recipe for Roasted Carrots with Lentils and Yogurt
Roasting vegetables is a cherished cooking method that unveils the inherent sweetness and amplifies the flavors of the ingredients. Among the diverse array of vegetables suited for roasting, carrots shine with their bright hue and adaptability. In this piece, we will delve into a scrumptious recipe for roasted carrots, paired with lentils and yogurt, elevating this simple vegetable into a fulfilling main course.
## The Philosophy of Roasting Carrots
The process of roasting carrots is backed by a guiding philosophy. Carrots, much like artichokes, thrive with a steam-roasting technique. This method helps the insides become tender while preventing the outer layers from charring. The journey starts with cooking the carrots in a moist environment, allowing them to soften before completing the process in the oven for that ideal caramelized finish.
### Ingredients
To create this dish, you will need the following ingredients:
#### For the Roasted Carrots:
– 2 pounds (905 grams) carrots, peeled and trimmed
– 1 cup (235 ml) water
– Olive oil
– Kosher salt and freshly ground black pepper
#### For the Lentils:
– 1 ½ cups cooked or ¾ cup (135 grams) dried lentils de puy
– 1/3 cup (or a generous handful) finely chopped flat-leaf parsley
#### For the Yogurt Base:
– 1 cup (235 grams) plain Greek yogurt
#### For the Dressing:
– 6 tablespoons (90 ml) olive oil
– 3 tablespoons (45 ml) lemon juice
– 1 garlic clove, minced
– ½ teaspoon ground cumin
– ¾ teaspoon kosher salt
– ½ teaspoon chili flakes (or to your preference)
– ½ teaspoon dried oregano
### Cooking Instructions
#### Step 1: Roast the Carrots
1. Preheat your oven to 450°F (230°C).
2. Arrange the peeled and trimmed carrots on a baking sheet and pour in 1 cup of water. Seal the pan tightly with aluminum foil to create a steaming effect.
3. Bake the carrots in the oven for approximately 30 minutes, or until they are tender when pierced with a knife.
4. Gently remove the foil (caution against steam burns!), drain any excess water, and drizzle the carrots with olive oil, kosher salt, and freshly ground black pepper. Toss to combine.
5. Return the carrots to the oven, uncovered, and roast for an additional 20 to 25 minutes, or until they are golden and crisp.
#### Step 2: Prepare the Lentils
1. If you are using dried lentils, cook them in salted water following the package instructions. Once prepared, drain and set aside.
#### Step 3: Make the Dressing
1. In a jar, mix the dressing ingredients: olive oil, lemon juice, minced garlic, ground cumin, kosher salt, chili flakes, and dried oregano. Shake well to combine, and adjust the seasoning according to your taste.
#### Step 4: Assemble the Dish
1. Just before serving, drizzle all but the final two tablespoons of the vinaigrette over the lentils and mix thoroughly. Season with additional salt and pepper as needed.
2. Fold in all but the last two tablespoons of parsley.
3. Spoon the Greek yogurt onto a serving plate and use the back of a spoon to create a swirl that covers the bottom.
4. Top the yogurt with three-quarters of the lentil salad.
5. Once the carrots are roasted, drizzle the remaining dressing over them and toss gently. Position the roasted carrots atop the lentils, spoon the remaining lentils around the carrots, and sprinkle with the leftover parsley.
### Serving Suggestions
This dish is best relished immediately, allowing the warm roasted carrots to interact with the cool yogurt and zesty lentils. It can serve as a robust main course or a substantial side. The interplay of flavors and textures is certain to impress your guests or family.
### Leftovers
Should you happen to have leftovers, don’t worry! The mixed components are surprisingly delightful when enjoyed cold from the fridge, making for an excellent quick lunch or snack.
### Conclusion
Roasting carrots may appear straightforward, but with the right techniques and accompanying ingredients, they can shine as the highlight of your meal. This recipe for roasted carrots with lentils and yogurt not only showcases the inherent sweetness of the carrots but also offers a hearty and nutritious dish that can be relished any time of the year. So, roll up your sleeves and give this wonderful recipe a try—you might just find yourself overlooking serving sizes and going back for more!