### Kids Tiffin Recipes – Kothimeera Atukulu/Fresh Coriander Poha
Poha, often referred to as beaten rice or flattened rice, is a fundamental component in numerous Indian households. It consists of dehusked rice that is flattened into light, dry flakes, which can vary in thickness. Commonly called poha, aval, avalakki, and atukulu in different areas, this adaptable ingredient can be used to create a variety of dishes, both savory and sweet.
Mothers frequently seek quick and wholesome tiffin recipes for their children, and poha serves as an exceptional foundation for such meals. Among the many poha creations, Kothimeera Atukulu, or Fresh Coriander Poha, is notable for its simplicity and taste. This recipe is not only straightforward to prepare but is also filled with the freshness of coconut and coriander, making it a delightful choice for breakfast or a snack.
#### Ingredients
– 1 cup poha (flattened rice)
– 1/2 cup fresh coriander leaves, chopped
– 1/4 cup grated fresh coconut
– 1-2 green chilies, finely chopped (adjust to preference)
– 1/2 teaspoon mustard seeds
– 1/2 teaspoon cumin seeds
– 1/4 teaspoon turmeric powder
– Salt to taste
– 1 tablespoon oil
– Lemon juice (optional)
– Peanuts (optional, for extra crunch)
#### Preparation Steps
1. **Rinse the Poha**: Place the poha in a sieve and rinse it under running water for a few seconds. Allow it to drain and soften for around 10 minutes.
2. **Temper the Spices**: In a pan, heat the oil over medium heat. Add mustard seeds and cumin seeds. When they begin to splutter, add the chopped green chilies and sauté for a minute.
3. **Add Turmeric**: Sprinkle the turmeric powder and mix thoroughly.
4. **Combine Ingredients**: Add the softened poha to the pan, along with salt to taste. Carefully mix everything together, ensuring the poha is coated with the spices.
5. **Incorporate Coconut and Coriander**: Add the grated coconut and chopped coriander leaves. Mix until well integrated, allowing the flavors to blend.
6. **Serve**: Remove from heat and, if desired, drizzle with lemon juice for added zest. Garnish with peanuts for extra texture.
#### Nutritional Benefits
Kothimeera Atukulu is not only tasty but also nutritious. Poha serves as a good source of carbohydrates, offering energy for children throughout the day. The fresh coriander adds vitamins and minerals, while coconut offers healthy fats. This dish is light on the stomach, making it a suitable option for kids, particularly during school hours.
#### Conclusion
Kothimeera Atukulu is a wonderful addition to your collection of kid-friendly tiffin recipes. Its distinct flavor profile, combined with the health advantages of its ingredients, makes it a great choice for hectic mornings or as a quick snack. With its simple preparation and delightful taste, this dish is sure to please both kids and adults.