### Kids Tiffin Recipes – Kothimeera Atukulu/Fresh Coriander Poha
Poha, commonly known as beaten rice or flattened rice, is an essential component found in numerous Indian kitchens. It is prepared from dehusked rice that has been flattened into airy, dry flakes, which come in various thicknesses. Often called poha, aval, avalakki, and atukulu, this adaptable ingredient can be utilized to create a diverse array of dishes, both savory and sweet. For busy mothers in search of quick and healthy tiffin recipes for their children, poha is a popular selection.
#### What is Kothimeera Atukulu?
Kothimeera Atukulu, or Fresh Coriander Poha, is a delightful meal that merges the light texture of poha with the fresh tastes of coconut and coriander leaves. This dish is notable for its ease of preparation and the aromatic mix of spices that elevate its flavor. It not only makes for an excellent option in children’s tiffin boxes but also acts as a speedy meal for surprise visitors or a light dish during fasting times.
#### Ingredients
– 1 cup poha (flattened rice)
– 1/2 cup fresh coconut, grated
– 1/2 cup fresh coriander leaves, chopped
– 1-2 green chilies, finely chopped (adjust to personal preference)
– 1/2 teaspoon mustard seeds
– 1/2 teaspoon cumin seeds
– 1/4 teaspoon turmeric powder
– Salt to taste
– 1 tablespoon oil
– Lemon juice (optional, for garnishing)
#### Preparation Steps
1. **Rinse the Poha**: Start by rinsing the poha in water. Drain and allow it to rest for about 10 minutes to become tender.
2. **Tempering**: In a frying pan, heat the oil over medium heat. Add mustard seeds and cumin seeds. When they begin to splutter, include the chopped green chilies and sauté for a minute.
3. **Add Spices**: Incorporate the turmeric powder and stir thoroughly.
4. **Combine Ingredients**: Place the softened poha in the pan, seasoning with salt to taste. Carefully mix everything together, ensuring the poha is evenly coated with the spices.
5. **Incorporate Coconut and Coriander**: Add the grated coconut and diced coriander leaves. Gently mix to combine all the ingredients without mashing the poha.
6. **Final Touch**: Cook for an additional 2-3 minutes, stirring occasionally. If preferred, drizzle some lemon juice over the dish for enhanced flavor.
7. **Serve**: Take off the heat and serve warm. This meal can be enjoyed solo or paired with yogurt on the side.
#### Nutritional Benefits
Kothimeera Atukulu is not only tasty but also packed with nutrients. Poha serves as a good source of carbohydrates, delivering energy for children throughout the day. The incorporation of fresh coconut and coriander improves the dish’s nutritional value, providing healthy fats and vital vitamins. This makes it an outstanding choice for a wholesome tiffin option.
#### Conclusion
Kothimeera Atukulu is a flavorful and straightforward dish that can enhance your child’s tiffin experience. Its lightness and distinct flavor differentiate it from more traditional options like upma, making it an ideal choice for anyone looking to diversify their meals. With its simple cooking process and wholesome ingredients, this recipe is certain to become a favorite in your home.