# Kids Tiffin Recipes: Kothimeera Atukulu (Fresh Coriander Poha)
## Introduction to Poha
Poha, often referred to as beaten rice or flattened rice, is a fundamental ingredient found in numerous Indian households. This adaptable food derives from dehusked rice that has been flattened into airy, dry flakes, which come in various thicknesses. Commonly known as poha, aval, avalakki, or atukulu, this ingredient is appreciated for its flexibility in both savory and sweet dishes.
For busy parents seeking quick and wholesome tiffin recipes for their children, poha serves as an excellent option. It can be reinvented into a range of delightful meals, such as the beloved atukula upma and kanda pohe. Moreover, poha finds its place in festive preparations like atukula payasam (a sweet kheer), atukula laddu (sweet balls), and teepi atukulu (sweet poha).
## What is Kothimeera Atukulu?
Kothimeera Atukulu, or Fresh Coriander Poha, is an easy yet tasty dish that showcases the vibrant flavors of coriander leaves and coconut. Not only is this dish quick to make, but it also bursts with flavor, rendering it an enjoyable choice for breakfast, snacks, or even a light meal.
The blend of poha with fresh coconut and coriander produces a refreshing flavor that is both gratifying and nourishing. It’s an ideal recipe to prepare when uninvited guests drop by or when you wish to offer something special during festivals.
## Why Choose Kothimeera Atukulu?
1. **Quick and Easy**: Kothimeera Atukulu can be made in less than 30 minutes, making it a perfect option for hectic mornings or after-school munchies.
2. **Nutritious**: Brimming with the benefits of coriander and coconut, this dish is abundant in vitamins and minerals, classifying it as a healthy choice for children.
3. **Versatile**: This recipe lends itself to easy customization. You can incorporate vegetables like peas or carrots for added nutrition or modify the spices to cater to your child’s taste.
4. **Light Yet Filling**: Kothimeera Atukulu is gentle on the stomach, making it ideal for kids who need energy without feeling overly full.
## Ingredients for Kothimeera Atukulu
– 1 cup poha (flattened rice)
– 1/4 cup fresh grated coconut
– 1/2 cup fresh coriander leaves, finely chopped
– 1-2 green chilies, finely chopped (adjust to taste)
– 1/2 teaspoon mustard seeds
– 1/2 teaspoon cumin seeds
– 1 tablespoon oil
– Salt to taste
– Lemon juice (optional, for added zesty flavor)
## Instructions
1. **Preparation of Poha**: Rinse the poha in water and drain it. Allow it to sit for about 10 minutes to become tender.
2. **Tempering**: Heat oil in a pan over medium heat. Add mustard seeds and cumin seeds. When they start to pop, add the chopped green chilies and sauté for one minute.
3. **Mixing Ingredients**: Incorporate the softened poha into the pan. Carefully combine it with the tempered spices. Add salt to taste and mix thoroughly.
4. **Adding Coconut and Coriander**: Introduce the grated coconut and chopped coriander leaves to the poha mixture. Stir everything until well blended.
5. **Finishing Touches**: Allow to cook for an extra 2-3 minutes, letting the flavors meld together. If desired, drizzle some lemon juice over the dish for an exhilarating twist.
6. **Serve**: Serve warm, garnished with extra coriander leaves or coconut if desired.
## Conclusion
Kothimeera Atukulu is a charming and nutritious tiffin recipe that is certain to satisfy both kids and adults. Its simplicity and taste make it a superb addition to any meal plan. Whether you are in search of a quick breakfast, a healthy snack, or a light lunch, this Fresh Coriander Poha is a recipe that deserves a spot in your culinary collection. Relish the explosion of flavors and the pleasure of presenting a dish that is both healthy and delicious!