### Kids Tiffin Recipes – Kothimeera Atukulu/Fresh Coriander Poha
Poha, often known as flattened rice or beaten rice, is a fundamental ingredient in numerous Indian homes. It consists of dehusked rice that has been flattened into light, dry flakes of varying thickness. Commonly called poha, aval, avalakki, and atukulu, this adaptable ingredient can be utilized to prepare a diverse array of dishes, both savory and sweet.
For busy mothers in search of quick and wholesome tiffin recipes for their children, poha serves as a reliable choice. Of the many poha-based dishes, Kothimeera Atukulu, or Coriander Poha, is particularly noted for its ease of preparation and flavor. This dish is not only simple to make but is also filled with the benefits of fresh ingredients.
#### Ingredients:
– 1 cup poha (flattened rice)
– 1/2 cup finely chopped fresh coriander leaves
– 1/4 cup grated fresh coconut
– 1 small onion, finely chopped (optional)
– 1-2 green chilies, finely chopped (adjust to preference)
– 1/2 teaspoon mustard seeds
– 1/2 teaspoon urad dal (split black gram)
– 1/2 teaspoon turmeric powder
– Salt to taste
– 1-2 tablespoons oil
– Lemon juice (optional, for garnish)
#### Instructions:
1. **Preparation of Poha**: Rinse the poha in water and drain thoroughly. Allow it to rest for about 10-15 minutes to soften.
2. **Tempering**: Heat oil in a pan over medium heat. Add mustard seeds and wait until they splutter. Then, include urad dal and sauté until it attains a golden brown color.
3. **Adding Aromatics**: Incorporate the chopped onions and green chilies into the pan. Sauté until the onions turn translucent.
4. **Mixing Ingredients**: Stir in turmeric powder and salt. Mix well, then add the softened poha to the pan. Combine all ingredients gently.
5. **Incorporating Freshness**: Add grated coconut and chopped coriander leaves. Mix thoroughly and cook for an additional 2-3 minutes, allowing the flavors to blend.
6. **Serving**: Take off the heat and serve hot, optionally garnished with a squeeze of lemon juice.
#### Nutritional Benefits:
Coriander Poha is not only tasty but also nutritious. It is gentle on the stomach, making it a fitting breakfast or snack choice for children. The inclusion of fresh coriander and coconut amplifies the flavor while supplying essential vitamins and minerals. This dish is also ideal for fasting during festivals, making it a versatile recipe to keep handy.
#### Conclusion:
Kothimeera Atukulu, or Fresh Coriander Poha, is a delightful and healthy tiffin recipe that can quickly become a favorite for kids. Its swift preparation and flavorful profile make it an excellent alternative to more typical dishes like upma. Add this recipe to your cooking collection for a refreshing change that is sure to satisfy both children and adults alike.