# Meetha Sattu: A Nourishing and Refreshing Summer Beverage
As the sweltering summer days approach, the search for revitalizing and healthy drinks becomes crucial. One such scrumptious drink is **Meetha Sattu**, also referred to as **Sattu Meetha Sharbat**. This age-old beverage, cherished in the Indian regions of Bihar and Uttar Pradesh, is not just tasty but also brimming with health advantages.
## What is Sattu?
Sattu is a flour derived from roasted gram (chana) and serves as a dietary staple in numerous Indian homes, especially within the agrarian communities of Bihar and UP. It boasts high nutritional benefits, being abundant in protein, dietary fiber, and vital minerals. With its low glycemic index, sattu is a superb choice for individuals aiming to regulate their weight or blood sugar levels. In addition to roasted gram flour, diverse forms of sattu are crafted from millets, pulses, and cereals, catering to various palates.
### Health Benefits of Sattu
1. **Nutrient-Dense**: Sattu is rich in proteins, vitamins, and minerals, making it a nourishing staple for your diet.
2. **Rich in Fiber**: The ample fiber content supports digestion, maintains gut health, and induces a sensation of fullness, aiding in weight control.
3. **Cooling Effects**: Sattu possesses cooling attributes, rendering it an ideal beverage for the sweltering summer days.
4. **Detox Benefits**: It promotes body detoxification and purifies the digestive system, enhancing overall well-being.
5. **Energizing**: Sattu delivers a swift energy surge, making it an excellent drink for those with active lifestyles.
## The Ease of Meetha Sattu
Meetha Sattu is remarkably simple to make, requiring merely three primary ingredients: sattu flour, jaggery, and water. This ease is what makes it popular among many, as it can be prepared in a snap. The natural sweetness of jaggery not only elevates the taste but also contributes to the health benefits, as it serves as a healthier substitute to refined sugar.
### Ingredients
– 2 tablespoons of sattu flour
– 1-2 tablespoons of jaggery (adjust as per preference)
– 2 cups of chilled water
– Optional: A dash of salt, lemon juice, or mint leaves for additional flavor
### Preparation Instructions
1. **Combine the Ingredients**: In a bowl, mix sattu flour and jaggery. Pour in a little water to form a smooth paste without lumps.
2. **Incorporate Water**: Gradually add the rest of the cold water while continuously stirring to ensure even blending.
3. **Taste and Adjust**: Sample the mixture and modify the sweetness by incorporating more jaggery if needed. You may also opt for a pinch of salt or a squeeze of lemon juice for an added zing.
4. **Chill and Serve**: Transfer the meetha sattu into a glass and refrigerate for a while. If desired, top with mint leaves and serve cold.
### Relishing Meetha Sattu
Meetha Sattu transcends being just a beverage; it’s a delightful experience. The creamy consistency and innate sweetness make it an ideal thirst quencher. It can be savored any time of the day, whether as a refreshing breakfast drink, a midday snack, or a post-exercise refreshment.
## Conclusion
Adding Meetha Sattu to your summer routine is a tasty method to stay refreshed and nourished. With its multitude of health benefits and uncomplicated preparation, it’s evident why this traditional drink has endured over the years. So, when you seek a revitalizing drink to combat the heat, think about crafting a glass of Meetha Sattu and relish the wholesome goodness it provides. Here’s to a healthy summer!