# Basil Seed Drink – Nam Manglak: A Wholesome Beverage from Thailand
As summer temperatures soar, it’s crucial to discover revitalizing and nourishing drinks. One such beverage that has surged in popularity for its health benefits and distinctive texture is the basil seed drink, referred to as Nam Manglak in Thailand. This enjoyable drink is not only straightforward to make but also provides a wealth of health benefits, making it an ideal option for anyone aiming to stay cool and hydrated.
*Basil Seed Drink*
## What Are Basil Seeds?
The primary component of Nam Manglak is sweet basil seeds, also termed sabja seeds in India. These diminutive black seeds originate from the sweet basil plant and are commonly mistaken for chia seeds because of their similar look. When immersed in water, basil seeds expand and acquire a gelatinous coating, resulting in a distinctive texture that offers an intriguing crunch to drinks and desserts.
Soaked basil seeds have a rather neutral taste, which enhances their versatility. They can be incorporated into various beverages, juices, or even desserts, allowing you to tailor your drink to your flavor preferences. Common flavor enhancements for basil seed drinks include rose syrup, litchi syrup, and mango syrup.
## Health Benefits of Basil Seeds
Basil seeds are more than just a fashionable ingredient; they are loaded with various health benefits:
1. **Nutrient-Dense**: Basil seeds provide a substantial amount of vital nutrients, including fiber, protein, and healthy fats. They’re also abundant in antioxidants, which aid in countering oxidative stress within the body.
2. **Hydrating Properties**: Basil seeds that have been soaked can absorb a considerable volume of water, making them a fantastic addition to beverages for hydration, especially during warm weather.
3. **Digestive Benefits**: The elevated fiber content in basil seeds promotes digestion and can help avert constipation. They foster a healthy gut and enhance overall digestive health.
4. **Support for Weight Management**: Due to their high fiber content, basil seeds can help maintain a feeling of fullness for extended periods, making them a smart choice for a weight management strategy.
5. **Blood Sugar Control**: Some research indicates that basil seeds may assist in regulating blood sugar levels, providing benefits for individuals with diabetes.
## How to Prepare Nam Manglak
Making your own basil seed drink is easy and requires only a few ingredients. Here’s a quick guide to get you going:
### Ingredients:
– 2 tablespoons of sweet basil seeds (sabja)
– 2 cups of water (for soaking the seeds)
– 2 cups of cold water (for the drink)
– 2-3 tablespoons of rose syrup (or any syrup you prefer)
– Ice cubes (optional)
### Instructions:
1. **Soak the Basil Seeds**: In a bowl, add in the basil seeds and pour 2 cups of water over them. Allow them to soak for about 30 minutes. You’ll observe that the seeds expand and form a gel-like coating.
2. **Make the Drink**: In a pitcher, combine the soaked basil seeds, 2 cups of cold water, and the rose syrup. Mix thoroughly to blend all ingredients.
3. **Serve**: Pour the basil seed drink into glasses over ice cubes if you wish. Garnish with fresh mint leaves or a lemon slice for added flavor.
4. **Savor**: Enjoy this refreshing beverage to cool off and take pleasure in the health perks of basil seeds!
## Conclusion
Basil seed drink, or Nam Manglak, is a delightful and healthy option that’s perfect for the summertime. With its unique texture and adaptable flavors, it’s an enjoyable way to stay hydrated while benefiting from the many health advantages of basil seeds. So, the next time you seek a refreshing drink, think about preparing this Thai delight. It will not only satisfy your thirst but also nourish your body!