This tasty black bean tacos recipe requires only 15 minutes, providing a quick and effortless dinner option that everyone will enjoy! Tailor your toppings for plenty of variations. Suitable for gluten-free, vegan, dairy-free, and vegetarian diets.
Searching for those rare recipes that are nutritious, simple, and delectable? Our latest favorite is these straightforward black bean tacos! We designed this recipe to be entirely adaptable based on your dietary needs and the time you have. It highlights our 5-minute black beans, a swift taco filling idea that’s packed with flavor in just a few moments.
Finish it off with all the premier taco toppings: corn, avocado, pickled onions, and a dash of feta cheese. If time permits, we adore it with vibrant cilantro lime sauce or avocado sauce!
5 Star Reader Reviews
⭐⭐⭐⭐⭐ “This was incredibly easy and simply delicious! The ideal summer evening meal. I used the box of black beans from 365 Whole Foods brand, and they were very soft.” -Lauren
⭐⭐⭐⭐⭐ “These are fantastic! We made it with the cilantro lime sauce, and they created excellent tacos! We also tried the feta cheese and were amazed at how good the feta was on tacos!” -Annie
Tips for Black Bean Tacos
These black bean tacos are straightforward to prepare and accommodate any toppings you desire! The secret lies in the easy black bean filling. Here are several tips for crafting these speedy black bean tacos:
– Mince the garlic, then sauté for 30 seconds in butter and olive oil. The blend of these two cooking fats provides the best flavor, though you can use all olive oil if preferred!
– Incorporate drained but un-rinsed black beans and cook for 3 to 4 minutes. Here’s the trick: a small amount of the canned liquid will remain on the beans, creating a thick sauce for the tacos.
– Note: different brands of black beans vary. Some canned black beans tend to be more tender than others. We recommend using a brand that’s very soft rather than a firmer variety. You may need to experiment to find your favorite!
Customizing The Toppings
Once you have the black bean filling ready, it’s time to add toppings! We’ve compiled our favorite toppings in the recipe below. You can tailor them to your tastes and dietary needs, but keep the following in mind:
– Crunchy vegetables are essential. Since black beans have a soft texture, you need a crunchy contrast. We used chopped romaine and corn.
– You’ll need a flavorful sauce. A good sauce is crucial for a scrumptious taco! Utilizing a mix of store-bought taco sauce or salsa with sour cream is the quickest choice. If you have a few extra minutes, whip up Cilantro Lime Sauce or Avocado Sauce.
– Cheese is optional but recommended. We enjoy adding a sprinkle of feta crumbles or queso fresco; shredded cheese is also a great option.
– Add additional vegetables. I love it with avocado and the zesty flavor of pickled red onions, prepped in advance. A few sliced jalapeño peppers are also lovely.
– Incorporate sweet potatoes. If you plan ahead, add roasted sweet potatoes for an even tastier taco! Check out my Sweet Potato Black Bean Tacos.
A Few Taco Sauces
There are many other sauce options available for these tacos! Here are some additional excellent choices sorted by timing and dietary preferences:
More simple taco recipes? Try our Refried Bean Tacos, Mushroom Tacos, Vegan Street Tacos, or Egg Tacos! Or explore Tex Mex with Taco Salad, Vegan Taco Salad, or Taco Soup.
Tip: Warm The Tortillas
A key tip for black bean tacos: warm your tortillas! There’s nothing worse than a taco with a tough, cold tortilla. Here’s how to warm tortillas like an expert:
– Hold them over the flame of a gas burner (preferred!). The best method? Place each tortilla directly on a gas burner for a few seconds on each side. It lightly chars the edges and warms the tortillas. Then transfer them to a tortilla warmer!
– Alternatively, warm them in the oven. If you lack a gas burner, you can warm them in the oven. Read How to Warm Tortillas.
Dietary Notes
This black bean tacos recipe is vegetarian, vegan, plant-based, dairy-free, and gluten-free. It’s simple to modify these black bean tacos for different diets! Here’s what to consider:
– For gluten-free, opt for corn tortillas. There are also numerous gluten-free tortilla options available today, such as cassava, sweet potato, and more. Check your local supermarket!
– For vegan, use vegan toppings. Use all olive oil for the black beans and leave out the cheese topping. Opt for a vegan sauce like Cilantro Sauce or Chipotle Sauce.
Black Bean Tacos (15 Minute Meal!)
This tasty black bean tacos recipe takes just