**Simple and Quick High-Protein Greek Chicken Meal Prepared in an Air Fryer**
In today’s swift-moving world, it can be tough to carve out time for a wholesome and tasty meal. Nonetheless, with the advent of the air fryer, cooking has become easier and more health-conscious. One of the top recipes to consider is a high-protein Greek chicken meal, which is not just fast and straightforward to prepare but also brimming with flavor and nutrients.
**Ingredients:**
– 2 skinless, boneless chicken breasts
– 2 tablespoons olive oil
– 1 tablespoon lemon juice
– 2 cloves garlic, chopped
– 1 teaspoon dried oregano
– 1 teaspoon dried thyme
– 1 teaspoon paprika
– Salt and pepper to taste
– 1 cup cherry tomatoes, halved
– 1 small red onion, cut into slices
– 1/2 cup Kalamata olives, pitted and halved
– 1/2 cup feta cheese, crumbled
– Fresh parsley, chopped (for garnishing)
**Instructions:**
1. **Marinate the Chicken:**
– In a bowl, blend olive oil, lemon juice, chopped garlic, oregano, thyme, paprika, salt, and pepper.
– Incorporate the chicken breasts into the marinade, ensuring they are thoroughly coated. Allow them to marinate for a minimum of 15 minutes, or up to 2 hours in the fridge for deeper flavor.
2. **Prepare the Air Fryer:**
– Preheat your air fryer to 375°F (190°C) for around 5 minutes.
3. **Cook the Chicken:**
– Place the marinated chicken breasts in the air fryer basket. Cook for 12-15 minutes, flipping halfway, until the chicken reaches an internal temperature of 165°F (74°C).
4. **Prepare the Vegetables:**
– While the chicken cooks, mix the cherry tomatoes, red onion, and olives in a bowl with a splash of olive oil, salt, and pepper.
5. **Cook the Vegetables:**
– After the chicken is finished, take it out of the air fryer and let it rest. Add the vegetable mixture to the air fryer basket and cook for 5-7 minutes until the tomatoes are slightly blistered and the onions are soft.
6. **Assemble the Dish:**
– Slice the rested chicken and place it on a serving platter. Top with the cooked vegetables, sprinkle with crumbled feta cheese, and garnish with fresh parsley.
**Nutritional Benefits:**
This Greek chicken meal is a nutritional powerhouse. Chicken breast is a fantastic source of lean protein, crucial for muscle healing and growth. The olive oil and olives offer healthy fats, while the tomatoes and red onions infuse a range of vitamins and antioxidants. Feta cheese adds calcium and a zesty flavor, making this meal both nourishing and delightful.
**Conclusion:**
This high-protein Greek chicken meal is ideal for hectic weeknights when you crave a wholesome dish without dedicating hours in the kitchen. The air fryer not only hastens the cooking time but ensures that the chicken remains juicy and the vegetables are roasted to perfection. Savor this tasty and wholesome meal that brings a slice of the Mediterranean to your dining table.