# Neer Mor: The Invigorating South Indian Buttermilk Beverage
As the intense summer temperatures arrive, South Indians gravitate towards a time-honored drink that has been valued through the ages: Neer Mor, or Neer Moru. This refreshing concoction, crafted from fresh, thick yogurt, is not just tasty but also loaded with health advantages. Referred to by different names across various South Indian dialects—majjiga in Telugu, majjige in Kannada, and sambaram in Malayalam—Neer Mor is a fundamental part of many homes, especially during the hotter months.
## What is Neer Mor?
Neer Mor is a spiced buttermilk drink that resembles lassi but features a unique twist. Unlike lassi, which is frequently sweetened, Neer Mor is concocted with a high ratio of water to yogurt, making it more similar to chaas or mattha. This invigorating drink is generally enhanced with green chilies, ginger, and curry leaves, which not only elevate its flavor but also contribute to its refreshing qualities.
In numerous South Indian households, it’s common to witness grandmothers and mothers making Neer Mor in clay pots throughout the summer. This beverage is relished by family members and also served to guests, exemplifying the region’s warmth and culinary traditions. Neer Mor is often offered at the conclusion of a meal, aiding in digestion and providing relief from tiredness and excessive perspiration.
## Nutritional Benefits
Neer Mor is not merely a revitalizing drink; it is also a treasure trove of health advantages. Here are some significant benefits of integrating Neer Mor into your summer meals:
1. **Probiotic Benefits**: Crafted from yogurt, Neer Mor is abundant in probiotics, which support gut health and enhance digestion.
2. **Hydration**: The substantial water content in Neer Mor keeps the body hydrated, making it an ideal option for scorching summer days.
3. **Cooling Properties**: The ingredients like ginger and curry leaves possess natural cooling attributes that assist in lowering body temperature.
4. **Nutrient-Dense**: The drink is loaded with vital nutrients, such as vitamins and minerals, that contribute to overall well-being.
## Cultural Significance
Neer Mor holds a significant status in South Indian culture. It is often prepared during celebrations, such as Sri Ram Navami, where it is presented to Lord Rama along with vadapappu panakam. Furthermore, it is a customary drink during the Tamil New Year festivities, which usually occur on April 14th.
## How to Make Neer Mor
Creating Neer Mor is an uncomplicated process that accommodates personal adaptations based on flavor inclinations. Here’s a straightforward recipe to help you begin:
### Ingredients:
– 1 cup thick curd (yogurt)
– 2 cups water (adjust based on desired thickness)
– 1-2 green chilies (slit or diced)
– 1-inch piece of ginger (grated)
– A few curry leaves
– Salt to taste
– Optional: Mustard seeds, asafoetida (hing) for tempering
### Instructions:
1. **Prepare the Base**: In a mixing bowl, whisk the thick curd until smooth. Gradually introduce water to reach your preferred thickness.
2. **Add Flavors**: Mix in the slit green chilies, grated ginger, and curry leaves into the curd. Stir thoroughly to combine.
3. **Infuse the Flavors**: Let the mixture rest for a few minutes to allow the flavors to blend. This step is essential for enhancing the taste of your Neer Mor.
4. **Optional Tempering**: For an added layer of flavor, you can temper mustard seeds and asafoetida in a small pan with a bit of oil. Once they pop, pour this tempering into the Neer Mor.
5. **Serve**: If preferred, strain out the green chilies and curry leaves, then pour the Neer Mor into glasses. Serve chilled for optimal refreshment.
## Conclusion
Neer Mor is more than just a beverage; it is a cultural symbol that captures the spirit of South Indian hospitality and culinary artistry. With its invigorating flavor and numerous health advantages, it is the ideal remedy for the summer heat. Whether enjoyed at home or with guests, Neer Mor is a delightful means to stay cool and nourished during the warm months. So, gather your ingredients and prepare a batch of this traditional buttermilk beverage to relish the flavors of South India!