Thanks to major improvements in flash-freezing technology, better sourcing, and a surge of innovative brands, the freezer aisle has become one of the most exciting (and overwhelming) sections in the grocery store. There are hundreds of meals touting plant-based ingredients, globally-inspired recipes, and famous chefs. It can be hard to tell what’s worth stocking up on just by looking at the frosty packaging.
I’ve made it my mission this year to try as many frozen meals as I could get my hands on — more than 50 and counting. There were frozen burritos, sandwiches, pasta, and plenty of frozen pizzas. These are the three that really stood out to me and have (and will continue to be) on my grocery list.
1. Saffron Road Chicken Tikka Masala
2. Dr. Praeger’s Pizza Stars
I’m getting a little abstract on what is considered a meal. These Dr. Praeger’s Pizza Stars are what happens when you cross a pizza pocket with veggie-shaped nuggets, and I am here for them. They are gluten-free (the exterior is made with a cauliflower base) and feature a cheesy, marinara sauce-rich filling with a few hidden (as in you can’t taste them) vegetables, like zucchini and cauliflower.
I’d say the entire box is a meal in itself, but it also goes great with a side salad. I heat them in the air fryer to get a bit crispy while the center stays gooey. It’s one of Dr. Praeger’s greatest creations to date, just behind those frozen veggie burgers.
Buy: Dr. Praeger’s Pizza Stars, $5.99 for 9 ounces at Target
3. Mìla Caramelized Scallion Noodles
Most frozen foods are meant to be baked or microwaved, but Mìla has helped redefine convenience by offering a variety of frozen dumplings and noodles that are steamed or boiled. These Caramelized Scallion Noodles require a quick stint on the stovetop before being tossed in a sweet and savory sauce.
Trust me — these noodles taste better than takeout and cost less than half as much. Plus, they’re readily available at retailers nationwide, like Target, Whole Foods, and more, in addition to Mìla’s website.
Buy: Mìla Caramelized Scallion Noodles, $5.99 for 9 ounces at Target
What frozen dinner do you always have in your freezer? Tell us about it in the comments below.
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