### Moong Dal Recipe ~ Jain Style
Moong dal, a fundamental dish in numerous Indian homes, is especially valued in Jain cooking for its ease and health advantages. This recipe is ideal for those moments when you seek a fast, wholesome meal without the hassle of complex cooking.
#### Ingredients:
– 1 cup moong dal (split yellow lentils)
– 3 cups water
– 1-2 green chilies, slit (adjust to preference)
– 1 teaspoon turmeric powder
– Salt to taste
– 1 tablespoon ghee or oil
– Fresh coriander leaves, chopped (for garnish)
#### Instructions:
1. **Rinse the Moong Dal**: Begin by rinsing the moong dal under running water until the water is clear. This step removes impurities and excess starch.
2. **Cook the Dal**: In a pressure cooker, add the rinsed moong dal, water, turmeric powder, and salt. Close the lid and cook for approximately 3-4 whistles. If using a pot, bring to a boil and then reduce to a simmer until the dal is tender.
3. **Prepare the Tadka**: In a small pan, heat ghee or oil over medium heat. Add the slit green chilies and sauté for a minute until fragrant.
4. **Combine**: Once the dal is cooked, gently mash it with a ladle to reach a creamy texture. Pour the tadka over the cooked dal and mix thoroughly.
5. **Garnish**: Lastly, garnish with freshly chopped coriander leaves.
#### Serving Suggestions:
Moong dal Jain style pairs wonderfully with hot steamed rice or phulkas. It can be enhanced with a side of salad, yogurt, or a vegetable dish such as methi baingan for a complete meal.
This comforting dal not only satisfies your appetite but also offers a nutritious source of protein, making it a superb option for a light yet satisfying meal. Revel in the warmth and nourishment of this uncomplicated dish, especially on cool days!