**Low-Carb Chicken Scarpariello Recipe: An Italian Delight Full of Flavor**
Chicken Scarpariello is a beloved Italian-American recipe celebrated for its bold flavors and substantial ingredients. Typically, it features chicken, sausage, peppers, and a zesty sauce. For those on a low-carb regimen, this meal can be effortlessly modified without losing its sumptuous taste. Here’s how to create a tasty low-carb variant of Chicken Scarpariello.
**Ingredients:**
– 4 bone-in, skin-on chicken thighs
– 2 Italian sausages (ideally low-carb), sliced
– 1 red bell pepper, sliced
– 1 yellow bell pepper, sliced
– 1 medium onion, sliced
– 4 cloves garlic, minced
– 1 cup chicken broth
– 1/4 cup white wine vinegar
– 1 tablespoon olive oil
– 1 teaspoon dried oregano
– 1 teaspoon dried thyme
– 1/2 teaspoon red pepper flakes (optional, for spice)
– Salt and pepper to taste
– Fresh parsley, chopped (for garnish)
**Instructions:**
1. **Prepare the Chicken:**
– Season the chicken thighs with salt and pepper on both faces.
– In a large skillet or Dutch oven, warm the olive oil on medium-high heat. Place the chicken thighs, skin-side down, and sear until golden brown, approximately 5 minutes per side. Take out the chicken and set aside.
2. **Cook the Sausage:**
– In the same skillet, incorporate the sliced sausage and cook until browned. Remove and set aside with the chicken.
3. **Sauté the Vegetables:**
– Add the sliced onions and bell peppers to the skillet. Sauté until they begin to soften, roughly 5 minutes. Incorporate the minced garlic and sauté for an additional minute.
4. **Deglaze and Build the Sauce:**
– Add the white wine vinegar, scraping any browned bits from the bottom of the skillet. Allow it to reduce slightly.
– Incorporate the chicken broth, oregano, thyme, and red pepper flakes. Stir to blend.
5. **Combine and Simmer:**
– Return the chicken and sausage to the skillet, placing them into the sauce and vegetables.
– Lower the heat to low, cover, and simmer for approximately 20-25 minutes, or until the chicken is fully cooked and tender.
6. **Finish and Serve:**
– Adjust seasoning with salt and pepper as required.
– Garnish with freshly chopped parsley prior to serving.
**Serving Suggestions:**
For a complete low-carb meal, accompany Chicken Scarpariello with a side of cauliflower rice or a straightforward green salad. The dish’s zesty and savory flavors complement these light sides, making it a fulfilling yet diet-friendly selection.
**Nutritional Benefits:**
This low-carb version of Chicken Scarpariello is not only tasty but also nutritious. By omitting conventional starchy sides and emphasizing protein-rich chicken and sausage, as well as fiber-rich vegetables, this meal promotes a balanced low-carb diet. It’s an ideal option for anyone wishing to savor hearty Italian flavors while adhering to their dietary objectives.
Savor this delectable and healthy rendition of a classic dish, suitable for any event!