**Chickpeas Variation (Vegetarian and Vegan)**
Chickpeas, commonly referred to as garbanzo beans, are a flexible and wholesome legume that can be changed into a tasty dish with the right mix of seasonings. This chickpeas variation is ideal for individuals adhering to a vegetarian or vegan lifestyle, providing a robust and fulfilling meal choice.
**Ingredients:**
– 1 can of chickpeas, drained and rinsed
– ½ teaspoon garlic powder
– ½ teaspoon onion powder
– ½ teaspoon dried oregano
– ¼ teaspoon cumin
– ¼ teaspoon dried dill
– ¾ teaspoon kosher salt
– 1 tablespoon olive oil
**Instructions:**
1. Start by thoroughly draining and rinsing the chickpeas to get rid of any extra liquid and sodium.
2. In a medium bowl, mix the chickpeas with garlic powder, onion powder, dried oregano, cumin, dried dill, and kosher salt. Stir well to make sure the chickpeas are fully coated with the spices.
3. Heat 1 tablespoon of olive oil in a medium skillet over medium heat. Once the oil is hot, carefully introduce the seasoned chickpeas to the skillet. Take care to avoid any splattering oil.
4. Cook the chickpeas for around 5 minutes, stirring often to avoid sticking and ensure even heating. The chickpeas should be warmed throughout and slightly crispy on the surface.
**Dairy-Free Sauce Option:**
For anyone seeking a dairy-free sauce to enhance the chickpeas, consider using a tahini sauce. Tahini, which is derived from sesame seeds, offers a creamy and nutty taste that complements the spices in the chickpeas. You can find a straightforward tahini sauce recipe [here](https://www.acouplecooks.com/tahini-sauce/).
**Meal Prep Tips:**
This chickpeas variation is perfect for meal prepping. You can make the chickpeas up to three days ahead and keep them in an airtight container in the refrigerator. When it’s time to serve, simply reheat the chickpeas and pair them with fresh vegetables or your preferred grains for a complete meal.
**Air Fryer Option:**
If you have an air fryer, think about using it to cook the chickpeas instead of pan-searing. The air fryer can deliver an even crispier texture without needing extra oil, making it a healthier cooking choice. Simply preheat the air fryer, add the seasoned chickpeas, and cook until crispy, shaking the basket occasionally for uniform cooking.
This chickpeas variation is not only simple to make but also filled with flavor and nutrition, making it an excellent addition to any meal plan. Enjoy the delightful blend of spices and the ease of meal prepping with this adaptable dish.