This Mediterranean chicken dish showcases juicy chicken breasts baked alongside cherry tomatoes, olives, capers, lemon, and feta, creating a nutritious one-pan dinner. Ready in only 30 minutes, it serves as an ideal option for a swift and tasty meal. The dish highlights Mediterranean tastes, with cherry tomatoes releasing their juices into a shiny sauce, Castelvetrano olives contributing depth, and capers introducing salty bursts. The recipe is straightforward, using fresh elements such as boneless, skinless chicken breasts, olive oil, a special spice mix, cherry tomatoes, shallot, garlic, lemon slices, Castelvetrano olives, capers, and optional feta cheese.
For optimal results, flatten the chicken evenly, monitor the broiler closely, and allow the chicken to rest post-cooking. This recipe aligns with a Mediterranean diet, incorporating fresh veggies, olive oil, and herbs for flavor. It is naturally gluten-free and can be made dairy-free by omitting the feta.
Serve the chicken accompanied by the sauce from the pan, and for a complete meal, combine it with simple stuffed dates or fresh fruit. Feel free to modify the recipe with variations such as Greek-style, Italian, spicy, or with artichokes. You can also substitute the protein with salmon fillets or boneless chicken thighs.
Store any leftovers in the refrigerator for up to 4 days, and reheat using a covered skillet with a bit of water or broth. The chicken may also be frozen for as long as 3 months. Leftovers make excellent sandwiches or grain bowls.
This Mediterranean chicken dish is a charming way to relish a nutritious and delightful meal with minimal effort.