# Mushroom Pepper Fry – A Swift Appetizer
Mushroom pepper fry is a delicious and swift appetizer that marries the earthy essence of mushrooms with the sweetness of green peppers, accented by a dash of spice from black pepper. This dish is a favorite among mushroom aficionados and works as a versatile choice for both starters and sides.
## Ingredients
– 250 grams of mushrooms, cleaned and sliced
– 1 cup of green bell peppers, diced
– 1-2 tablespoons of oil (preferably olive or vegetable oil)
– 1 teaspoon of black pepper, freshly ground
– 1 teaspoon of cumin seeds
– 1 medium onion, finely chopped
– 2-3 cloves of garlic, minced
– Salt to taste
– Fresh coriander leaves for garnish
## Instructions
1. **Preparation**: Start by thoroughly cleaning the mushrooms. Slice them into medium-sized portions. Dice the green bell peppers, and chop the onion and garlic.
2. **Heat the Oil**: In a large skillet or frying pan, heat the oil over moderate heat. Once the oil is hot, add the cumin seeds and allow them to splutter.
3. **Sauté Onions and Garlic**: Add the chopped onions to the pan and sauté until they turn translucent. Then, incorporate the minced garlic and cook for an additional minute until aromatic.
4. **Cook the Mushrooms**: Introduce the sliced mushrooms to the pan. Sauté them for roughly 3-4 minutes, stirring occasionally. Ensure not to overcook; they should be tender but still have some bite.
5. **Add Bell Peppers**: After the mushrooms are cooked, mix in the diced green bell peppers. Stir thoroughly and cook for another 2-3 minutes until the peppers are tender yet still crisp.
6. **Season**: Sprinkle the freshly ground black pepper and salt over the mixture. Stir thoroughly to meld all the flavors.
7. **Garnish and Serve**: Take the pan off the heat. Garnish with freshly chopped coriander leaves. Serve hot as an appetizer or alongside roti or rice.
## Nutritional Benefits
Mushrooms are low in fat, gluten-free, and rich in antioxidants. They offer substantial nutrition, making them a healthy addition to any dish. Their meaty texture and capacity to absorb flavors render them an ideal vegetarian substitute for meat.
## Conclusion
Mushroom pepper fry is not just simple to prepare but also immensely flavorful and rewarding. This addictive stir-fry is best savored hot from the stove, making it an ideal choice for a quick appetizer or a comforting side dish. Relish the delightful blend of flavors and the health benefits that accompany this straightforward yet delicious recipe!