### Fruit Lassi: A Yogurt-Based Mixed Fruit Smoothie Recipe, Indian Style
As summer hits its height, cooling drinks become crucial to cool off. One wonderful choice is fruit lassi, a mixed fruit smoothie that blends yogurt with an assortment of fresh fruits. This beloved Indian beverage, frequently offered by street vendors during the hotter months, is not only tasty but also loaded with nutrients.
#### Ingredients
To create a tasty fruit lassi, gather these ingredients:
– 1 cup plain yogurt
– 1 ripe banana (ideally frozen)
– 1 apple, diced
– 1 mango, diced
– 1 cup grapes
– 1 cup musk melon, diced
– 1-2 tablespoons honey or sugar (optional, based on sweetness preference)
– A pinch of cardamom or cinnamon powder for flavor enhancement
– Ice cubes (optional)
#### Instructions
1. **Prepare the Fruits**: Rinse and chop the fruits into small chunks. For a creamier texture, freeze the banana for several hours prior to using.
2. **Blend the Ingredients**: In a blender, mix the yogurt, frozen banana, apple, mango, grapes, and musk melon. Add honey or sugar if preferred, and a pinch of cardamom or cinnamon powder for extra flavor.
3. **Add Ice**: If you prefer a chilled smoothie, toss in a few ice cubes to the blender.
4. **Blend Until Smooth**: Blend the mixture until you reach a smooth and creamy texture. You can modify the thickness by adding extra yogurt or a bit of water if needed.
5. **Serve**: Pour the fruit lassi into glasses. For a delightful presentation, garnish with additional chopped fruits and a sprinkle of cinnamon or cardamom.
#### Nutritional Benefits
Fruit lassi is not just a pleasure for the palate but also a treasure trove of vitamins and antioxidants. The blend of yogurt and fruits offers a rich source of protein, calcium, and vital nutrients. The natural sweetness of the fruits provides a healthier option compared to sugary beverages, while the creamy consistency is sure to satisfy both children and adults.
#### Perfect for Any Time
This mixed fruit smoothie is adaptable enough to be enjoyed at any hour of the day. It serves as an excellent breakfast, a midday snack, or even a light dessert. The bright colors and refreshing tastes are certain to start your day on a positive note.
#### Conclusion
Fruit lassi is one of the finest Indian drinks to sample this summer. Its refreshing flavor, combined with the health advantages of yogurt and fresh fruits, makes it an ideal choice for staying cool and healthy. Whether you savor it as a breakfast smoothie or a refreshing treat in the afternoon, fruit lassi is a charming way to enjoy the season’s flavors.