### Urad Dal Recipe: A Delicious North Indian Style Split Black Gram Dish
Urad dal, also called split black gram, is a fundamental part of North Indian cooking, especially in Hindi-speaking areas such as Punjab. This healthy lentil, known also as dhuli dal, dhuli urad, maa ki dal, or white urad dal, is loaded with dietary fiber and protein, making it a nutritious component of any meal.
#### Cooking Method
Urad dal offers a distinct texture when prepared; it usually turns sticky and denser than other lentils like tur dal and moong. While the cooking process can take time, the outcome is rewarding. For an authentic taste akin to traditional dhaba-style cuisine, it is advisable to slow-cook urad dal over a wood flame. This technique adds a smoky flavor that elevates the dish.
If time is limited, pressure cooking serves as a practical option. To reduce the sliminess that urad dal may acquire during preparation, it’s beneficial to dry roast the lentils on low heat for five to six minutes prior to pressure cooking. This method helps keep the dal intact and prevents it from getting mushy.
#### Ingredients
– 1 cup urad dal (split black gram)
– 2 tablespoons ghee (clarified butter) or oil
– 1 teaspoon cumin seeds
– 1-2 green chilies, slit
– 1 onion, finely chopped
– 2-3 cloves of garlic, minced (optional)
– 1-inch piece of ginger, grated
– Salt to taste
– Fresh coriander leaves for garnish
#### Instructions
1. **Preparation**: Thoroughly rinse the urad dal under running water. If opting to dry roast, do this in a pan over low heat until lightly golden.
2. **Cooking the Dal**:
– **Slow Cooking**: In a heavy-bottomed pot, combine the rinsed urad dal with sufficient water to cover it. Cook over a wood fire or standard stove until the dal is tender, adding more water as necessary.
– **Pressure Cooking**: In a pressure cooker, add the rinsed and roasted urad dal along with water (approximately 3 cups). Cook for 3-4 whistles or until the dal has softened.
3. **Tempering**:
– In another pan, heat ghee or oil. Add cumin seeds and let them splutter.
– Stir in the chopped onions and sauté until golden brown. If using garlic, add it at this point and sauté for a minute.
– Incorporate the grated ginger and green chilies, cooking for an additional minute.
4. **Combining**: Mix the cooked urad dal with the tempering mixture. Stir well and season with salt. Simmer for several minutes to allow the flavors to blend.
5. **Garnishing**: Top with fresh coriander leaves before serving.
#### Serving Suggestions
Urad dal complements various Indian breads like roti, paratha, or even rice. For a complete meal, serve it with masala paratha and a side of boondi raita or tawa pulao.
#### Conclusion
This straightforward, healthy, and hearty urad dal recipe is ideal for a comforting meal. Its warming flavors and health benefits make it a beloved dish in North Indian homes. Whether enjoyed with rice or bread, urad dal is guaranteed to delight your palate and nourish your body.