### Wheat Rava Idli Recipe: A Nutritious Steamed Breakfast Option
Wheat rava idli, commonly referred to as dalia idli, is a wholesome and rapid breakfast choice prepared with broken wheat, yogurt, and veggies such as carrots. This steamed dish is not only nutritious but also simple to make, making it an ideal way to kickstart your day.
#### Ingredients
– 1 cup wheat rava (broken wheat)
– 1 cup yogurt (ideally sour)
– 1 medium carrot, grated
– 1-2 green chilies, finely chopped
– 1-inch piece of ginger, grated
– 1/4 cup coriander leaves, chopped
– 1 teaspoon mustard seeds
– 1 teaspoon ghee (clarified butter)
– A pinch of asafoetida (hing)
– A few curry leaves
– Salt to taste
– 1/2 teaspoon Eno fruit salt or citric acid (optional for fluffiness)
– Water as needed
#### Instructions
1. **Roasting the Wheat Rava**: In a pan, dry roast the wheat rava on low heat until it releases a delightful aroma. This step enhances the taste of the idlis.
2. **Preparing the Batter**: In a mixing bowl, blend the roasted wheat rava, yogurt, grated carrot, green chilies, ginger, and coriander leaves. Season with salt to taste and mix thoroughly. Allow the batter to rest for about 10-15 minutes.
3. **Tempering**: In a small pan, heat ghee and add the mustard seeds. When they start to splutter, incorporate the asafoetida and curry leaves. Transfer this tempering into the batter and mix well.
4. **Adding Eno Salt**: Just prior to steaming, incorporate Eno fruit salt or citric acid into the batter and mix delicately. This will assist in creating fluffy idlis.
5. **Steaming the Idlis**: Grease idli plates or a stainless steel container. Spoon the batter into the molds and steam for approximately 10-15 minutes, or until a toothpick inserted comes out clean.
6. **Serving**: Once finished, carefully remove the idlis from the molds and cut them into portions if desired. Serve hot with coconut chutney or tomato chutney for a delightful breakfast.
#### Tips for Soft Wheat Rava Idli
– Utilize sour yogurt for a tangy taste; if not available, mix regular yogurt with a few drops of lemon juice.
– You can add other vegetables like peas or beetroot for extra nutrition and color.
– Ensure the batter is not overly thick; adjust the consistency with water if required.
– Steaming in a greased container can also be done if idli plates are unavailable.
#### Nutritional Benefits
Wheat rava is high in fiber, making this idli a healthy breakfast option. It provides sustained energy and promotes satiety. The inclusion of vegetables boosts the nutritional value, making it a complete meal.
Wheat rava idli is not merely a breakfast item; it can also be enjoyed as a light evening snack or dinner. Its versatility and ease of preparation render it a favorite in many households. Relish this delightful dish with your preferred chutney for a comforting meal.